15.0 km | 01:34:50 | 06:18/km日期: 2019-04-21 06:42 - 卡路里: 1163 Cal - 平均步頻: 170
Pace: 06'50" / 06'04" / 07'19" / 07'02" / 06'14" / 06'06" / 06'19" / 06'18" / 06'13" / 06'20" / 06'47" / 06'25" / 06'25" / 06'36" / 06'32" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'46") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'09" (+00'09") | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'18" (+00'18") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+00'14") | 1000 / 11000 |
12 | | 06'24" (+00'24") | 1000 / 12000 |
13 | | 06'25" (+00'25") | 1000 / 13000 |
14 | | 06'35" (+00'35") | 1000 / 14000 |
15 | | 06'32" (+00'32") | 1000 / 15000 |
16 | | 05'49" | 21 / 15021 |
4月累積里程 : 111.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'04" | 00:12'54" |
3 | 07'19" | 00:20'13" |
4 | 07'02" | 00:27'15" |
5 | 06'14" | 00:33'29" |
6 | 06'06" | 00:39'35" |
7 | 06'19" | 00:45'54" |
8 | 06'18" | 00:52'12" |
9 | 06'13" | 00:58'25" |
10 | 06'20" | 01:04'45" |
11 | 06'47" | 01:11'32" |
12 | 06'25" | 01:17'57" |
13 | 06'25" | 01:24'22" |
14 | 06'36" | 01:30'58" |
15 | 06'32" | 01:37'30" |
15.0 | 06'04" | 01:37'38" |