| 我的初超馬50K
今天天公幫忙給了一個舒服的氣候,讓我有順利完賽的機會,
感謝ian大一路的陪伴,讓我可以用合適的速度跑完全程,
真的有人陪跑一起LDS,可以減輕壓力,不知覺中就渡過了撞墻期!
剩下的尾段第一次享受到從後面一路刷卡的快感! 哈哈
總結這次初超馬感覺太順利了,比全馬還輕鬆耶!
另外今天終於見到很多團友啦!
有帥氣的團長、美麗又英俊的鍋燒麵夫妻、還有挑戰百k的Jeter夫妻,以及許多美麗的女團友及帥氣的男團友!
期待再次與大家一同跑馬! 賽前宣言: 來補考的! 12月累積里程 : 151.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'54" | 00:14'41" | 3 | 06'49" | 00:21'30" | 4 | 06'52" | 00:28'22" | 5 | 06'42" | 00:35'04" | 6 | 06'34" | 00:41'38" | 7 | 06'32" | 00:48'10" | 8 | 06'23" | 00:54'33" | 9 | 06'25" | 01:00'58" | 10 | 06'28" | 01:07'26" | 11 | 07'49" | 01:15'15" | 12 | 06'35" | 01:21'50" | 13 | 06'21" | 01:28'11" | 14 | 06'39" | 01:34'50" | 15 | 07'42" | 01:42'32" | 16 | 07'14" | 01:49'46" | 17 | 06'32" | 01:56'18" | 18 | 06'30" | 02:02'48" | 19 | 06'30" | 02:09'18" | 20 | 06'36" | 02:15'54" | 21 | 09'27" | 02:25'21" | 22 | 06'46" | 02:32'07" | 23 | 06'53" | 02:39'00" | 24 | 06'37" | 02:45'37" | 25 | 06'40" | 02:52'17" | 26 | 09'44" | 03:02'01" | 27 | 06'32" | 03:08'33" | 28 | 06'30" | 03:15'03" | 29 | 06'45" | 03:21'48" | 30 | 07'36" | 03:29'24" | 31 | 09'44" | 03:39'08" | 32 | 06'42" | 03:45'50" | 33 | 07'28" | 03:53'18" | 34 | 09'01" | 04:02'19" | 35 | 08'58" | 04:11'17" | 36 | 13'51" | 04:25'08" | 37 | 11'48" | 04:36'56" | 38 | 10'36" | 04:47'32" | 39 | 14'12" | 05:01'44" | 40 | 11'35" | 05:13'19" | 41 | 09'02" | 05:22'21" | 42 | 05'51" | 05:28'12" | 43 | 05'42" | 05:33'54" | 44 | 05'55" | 05:39'49" | 45 | 05'56" | 05:45'45" | 46 | 06'42" | 05:52'27" | 47 | 06'04" | 05:58'31" | 48 | 06'02" | 06:04'33" | 49 | 06'16" | 06:10'49" | 50 | 06'12" | 06:17'01" | 50.5 | 05'36" | 06:19'52" |
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