| 2015年的最后一场马拉松,
这场比赛整体来说应该可以算是非常的优质,
无论是停车安排,起跑区管制,赛道管制,医疗安全,都可以唤美上海马拉松的规格!
最特别的是补给准备更是一级的,饮料方面有矿泉水,盐水,运动饮料,还有酸奶!! 水果有香蕉,苹果,橘子,小番茄,金佶等等,还有红豆汤及玉米汤的热食,当然面包,饼干,巧克力棒更是多到吃不完!!
但是可惜温度太冷(全程都在10度以下),连黑人的成绩都受到影响了!!
最最最想不到的是,回家后才发现我的完赛奖牌竟然是拿到半马的奖牌,令人哭笑不得!!
不管怎样这是一场用心举办的好比赛,值得推荐给大家!! 賽前宣言: 2015年的最后一场马拉松! 12月累積里程 : 102.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'37" | 00:11'32" | 3 | 05'45" | 00:17'17" | 4 | 05'36" | 00:22'53" | 5 | 05'48" | 00:28'41" | 6 | 06'24" | 00:35'05" | 7 | 05'56" | 00:41'01" | 8 | 05'53" | 00:46'54" | 9 | 05'58" | 00:52'52" | 10 | 05'56" | 00:58'48" | 11 | 06'02" | 01:04'50" | 12 | 05'57" | 01:10'47" | 13 | 06'09" | 01:16'56" | 14 | 05'54" | 01:22'50" | 15 | 05'56" | 01:28'46" | 16 | 06'02" | 01:34'48" | 17 | 06'01" | 01:40'49" | 18 | 06'14" | 01:47'03" | 19 | 06'12" | 01:53'15" | 20 | 06'15" | 01:59'30" | 21 | 06'25" | 02:05'55" | 22 | 06'12" | 02:12'07" | 23 | 06'40" | 02:18'47" | 24 | 06'37" | 02:25'24" | 25 | 06'48" | 02:32'12" | 26 | 07'05" | 02:39'17" | 27 | 06'27" | 02:45'44" | 28 | 07'04" | 02:52'48" | 29 | 06'56" | 02:59'44" | 30 | 07'23" | 03:07'07" | 31 | 06'54" | 03:14'01" | 32 | 07'01" | 03:21'02" | 33 | 06'57" | 03:27'59" | 34 | 07'45" | 03:35'44" | 35 | 07'34" | 03:43'18" | 36 | 07'37" | 03:50'55" | 37 | 08'17" | 03:59'12" | 38 | 08'22" | 04:07'34" | 39 | 08'07" | 04:15'41" | 40 | 09'03" | 04:24'44" | 41 | 07'58" | 04:32'42" | 42 | 07'15" | 04:39'57" | 42.3 | 05'53" | 04:41'35" |
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