| 今年是上海马拉松第20届比赛，也是我连续第3年参加。
原本计划要保持清醒来好好的破PB,
但没想到，清醒是清醒，但PB却依然没破！！
可能是上周刚跑完杭州马拉松，我的体能还没办法连马！！
看来还是训练不够呀！！ 賽前宣言: 连续第三年参加上海马拉松了。 11月累積里程 : 134.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'32" | 00:11'32" | | 2 | 06'18" | 00:17'50" | | 3 | 06'13" | 00:24'03" | | 4 | 05'46" | 00:29'49" | | 5 | 05'45" | 00:35'34" | | 6 | 06'04" | 00:41'38" | | 7 | 05'59" | 00:47'37" | | 8 | 05'48" | 00:53'25" | | 9 | 05'58" | 00:59'23" | | 10 | 05'58" | 01:05'21" | | 11 | 06'00" | 01:11'21" | | 12 | 05'43" | 01:17'04" | | 13 | 05'53" | 01:22'57" | | 14 | 06'17" | 01:29'14" | | 15 | 05'46" | 01:35'00" | | 16 | 06'13" | 01:41'13" | | 17 | 06'03" | 01:47'16" | | 18 | 06'05" | 01:53'21" | | 19 | 06'00" | 01:59'21" | | 20 | 05'55" | 02:05'16" | | 21 | 06'19" | 02:11'35" | | 22 | 05'56" | 02:17'31" | | 23 | 06'21" | 02:23'52" | | 24 | 06'15" | 02:30'07" | | 25 | 06'30" | 02:36'37" | | 26 | 06'49" | 02:43'26" | | 27 | 06'41" | 02:50'07" | | 28 | 06'19" | 02:56'26" | | 29 | 06'51" | 03:03'17" | | 30 | 06'34" | 03:09'51" | | 31 | 06'43" | 03:16'34" | | 32 | 06'31" | 03:23'05" | | 33 | 07'01" | 03:30'06" | | 34 | 06'26" | 03:36'32" | | 35 | 06'24" | 03:42'56" | | 36 | 07'03" | 03:49'59" | | 37 | 06'33" | 03:56'32" | | 38 | 06'57" | 04:03'29" | | 39 | 06'56" | 04:10'25" | | 40 | 06'46" | 04:17'11" | | 41 | 06'47" | 04:23'58" | | 42 | 06'42" | 04:30'40" | | 42.7 | 06'19" | 04:35'18" |
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