| 2016的第一次50K
今天的天气大雨滂沱，还好事先准备了3双袜子！
沿途的风景宜人，赛道50%是沿着运河旁边。
一路上有柏油路，水泥路，石子路，烂泥路。。。
但是还是跑的很开心，其他3位同事也都顺利完赛了！！
下次考虑再来一次！！ 賽前宣言: 我的2016第一场50K比赛！！ 5月累積里程 : 301.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'24" | 00:13'56" | | 3 | 06'38" | 00:20'34" | | 4 | 06'53" | 00:27'27" | | 5 | 07'06" | 00:34'33" | | 6 | 07'19" | 00:41'52" | | 7 | 07'08" | 00:49'00" | | 8 | 07'12" | 00:56'12" | | 9 | 07'03" | 01:03'15" | | 10 | 06'57" | 01:10'12" | | 11 | 07'17" | 01:17'29" | | 12 | 07'07" | 01:24'36" | | 13 | 06'57" | 01:31'33" | | 14 | 07'10" | 01:38'43" | | 15 | 07'32" | 01:46'15" | | 16 | 07'04" | 01:53'19" | | 17 | 07'18" | 02:00'37" | | 18 | 07'08" | 02:07'45" | | 19 | 07'08" | 02:14'53" | | 20 | 07'06" | 02:21'59" | | 21 | 11'00" | 02:32'59" | | 22 | 07'15" | 02:40'14" | | 23 | 07'28" | 02:47'42" | | 24 | 07'31" | 02:55'13" | | 25 | 07'31" | 03:02'44" | | 26 | 11'52" | 03:14'36" | | 27 | 07'42" | 03:22'18" | | 28 | 07'12" | 03:29'30" | | 29 | 06'59" | 03:36'29" | | 30 | 06'59" | 03:43'28" | | 31 | 07'10" | 03:50'38" | | 32 | 07'17" | 03:57'55" | | 33 | 07'26" | 04:05'21" | | 34 | 08'09" | 04:13'30" | | 35 | 07'28" | 04:20'58" | | 36 | 07'41" | 04:28'39" | | 37 | 09'54" | 04:38'33" | | 38 | 06'56" | 04:45'29" | | 39 | 06'55" | 04:52'24" | | 40 | 06'21" | 04:58'45" | | 41 | 06'52" | 05:05'37" | | 42 | 06'39" | 05:12'16" | | 43 | 06'45" | 05:19'01" | | 44 | 09'50" | 05:28'51" | | 45 | 06'50" | 05:35'41" | | 46 | 07'22" | 05:43'03" | | 47 | 10'54" | 05:53'57" | | 48 | 08'00" | 06:01'57" | | 49 | 07'51" | 06:09'48" | | 49.2 | 34'33" | 06:17'59" |
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