21.1 km | 01:42:02 | 04:49/km日期: 2021-01-30 05:21 - 總爬升: 289 m - 平均心率: 153 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'52" / 04'51" / 04'54" / 04'49" / 05'00" / 04'59" / 04'56" / 04'58" / 04'54" / 04'51" / 04'51" / 04'54" / 04'48" / 04'53" / 04'49" / 04'50" / 04'49" / 04'42" / 04'41" / 04'33" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'36" (+00'04") | 1000 / 21000 |
| 22 | | 04'23" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
329.65 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 05'00" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'51" | 00:49'04" |
| 11 | 04'51" | 00:53'55" |
| 12 | 04'54" | 00:58'49" |
| 13 | 04'48" | 01:03'37" |
| 14 | 04'53" | 01:08'30" |
| 15 | 04'49" | 01:13'19" |
| 16 | 04'50" | 01:18'09" |
| 17 | 04'49" | 01:22'58" |
| 18 | 04'42" | 01:27'40" |
| 19 | 04'41" | 01:32'21" |
| 20 | 04'33" | 01:36'54" |
| 21 | 04'36" | 01:41'30" |
| 21.1 | 04'24" | 01:42'02" |
25477.6 km | 
0.0 km
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