10.2 km | 01:06:33 | 06:33/km日期: 2021-04-10 19:11 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'56" / 06'07" / 06'50" / 06'57" / 06'45" / 06'24" / 06'46" / 06'44" / 06'32" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'06" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
82.99 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 06'57" | 00:26'50" |
| 5 | 06'45" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'46" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 9 | 06'32" | 01:00'01" |
| 10 | 05'48" | 01:05'49" |
| 10.2 | 05'04" | 01:06'35" |
10262.3 km | 
0.0 km
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