10.0 km | 00:48:31 | 04:50/km日期: 2022-11-22 18:05 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 04'52" / 04'52" / 04'55" / 04'52" / 04'52" / 04'48" / 04'51" / 04'53" / 04'49" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 500 / 500 |
| 2 | | 04'54" (+00'14") | 500 / 1000 |
| 3 | | 04'53" (+00'13") | 500 / 1500 |
| 4 | | 04'49" (+00'09") | 500 / 2000 |
| 5 | | 04'53" (+00'13") | 500 / 2500 |
| 6 | | 04'57" (+00'17") | 500 / 3000 |
| 7 | | 04'54" (+00'14") | 500 / 3500 |
| 8 | | 04'49" (+00'09") | 500 / 4000 |
| 9 | | 04'52" (+00'12") | 500 / 4500 |
| 10 | | 04'50" (+00'10") | 500 / 5000 |
| 11 | | 04'49" (+00'09") | 500 / 5500 |
| 12 | | 04'46" (+00'06") | 500 / 6000 |
| 13 | | 04'51" (+00'11") | 500 / 6500 |
| 14 | | 04'50" (+00'10") | 500 / 7000 |
| 15 | | 04'51" (+00'11") | 500 / 7500 |
| 16 | | 04'54" (+00'14") | 500 / 8000 |
| 17 | | 04'46" (+00'06") | 500 / 8500 |
| 18 | | 04'50" (+00'10") | 500 / 9000 |
| 19 | | 04'49" (+00'09") | 500 / 9500 |
| 20 | | 04'40" | 500 / 10000 |
| 21 | | 03'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
Nike Alphafly Next％ 2 orange 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 04'49" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 10.0 | 03'31" | 00:48'32" |
25477.6 km | 
0.0 km
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