11.3 km | 01:07:52 | 05:59/km日期: 2023-12-02 17:10 - 總爬升: 163 m - 卡路里: 723 Cal - 總步數: 11296 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 71.6
Pace: 07'34" / 06'41" / 06'25" / 06'05" / 05'50" / 05'48" / 05'40" / 05'37" / 05'30" / 05'30" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'11") | 1003 / 1003 | 161 / 81 |
| 2 | | 06'41" (+01'19") | 1008 / 2011 | 162 / 91 |
| 3 | | 06'18" (+00'56") | 1005 / 3017 | 164 / 96 |
| 4 | | 06'06" (+00'44") | 1007 / 4024 | 166 / 98 |
| 5 | | 05'47" (+00'25") | 1005 / 5030 | 166 / 103 |
| 6 | | 05'45" (+00'23") | 1010 / 6040 | 167 / 103 |
| 7 | | 05'37" (+00'15") | 1008 / 7049 | 167 / 106 |
| 8 | | 05'33" (+00'11") | 1006 / 8055 | 167 / 107 |
| 9 | | 05'28" (+00'06") | 1003 / 9059 | 168 / 108 |
| 10 | | 05'29" (+00'07") | 1000 / 10059 | 168 / 107 |
| 11 | | 05'22" | 1004 / 11064 | 171 / 108 |
| 12 | | 05'23" (+00'01") | 321 / 11385 | 169 / 109 |
12月累積里程 :
103.18 km 
亞瑟士 gel cumulus 20 累積 :
1158.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'41" | 00:14'15" |
| 3 | 06'25" | 00:20'40" |
| 4 | 06'05" | 00:26'45" |
| 5 | 05'50" | 00:32'35" |
| 6 | 05'48" | 00:38'23" |
| 7 | 05'40" | 00:44'03" |
| 8 | 05'37" | 00:49'40" |
| 9 | 05'30" | 00:55'10" |
| 10 | 05'30" | 01:00'40" |
| 11 | 05'23" | 01:06'03" |
| 11.3 | 05'38" | 01:07'52" |
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