10.0 km | 01:08:17 | 06:48/km日期: 2016-05-30 05:33 - 卡路里: 649 Cal - 平均步頻: 168
Pace: 06'59" / 06'30" / 06'32" / 06'44" / 06'40" / 06'51" / 07'38" / 07'03" / 06'57" / 06'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'28") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'31" (+00'01") | 1000 / 3000 |
4 | | 06'43" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'10") | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 07'00" (+00'30") | 1000 / 7000 |
8 | | 07'02" (+00'32") | 1000 / 8000 |
9 | | 06'57" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'24") | 1000 / 10000 |
11 | | 06'21" | 17 / 10017 |
5月累積里程 : 301.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'32" | 00:20'01" |
4 | 06'44" | 00:26'45" |
5 | 06'40" | 00:33'25" |
6 | 06'51" | 00:40'16" |
7 | 07'38" | 00:47'54" |
8 | 07'03" | 00:54'57" |
9 | 06'57" | 01:01'54" |
10 | 06'55" | 01:08'49" |
10.0 | 05'38" | 01:08'55" |