14.6 km | 02:03:30 | 08:29/km日期: 2016-07-24 05:13 - 總爬升: 237 m - 平均心率: 173 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'52" / 08'07" / 08'14" / 08'20" / 08'23" / 08'27" / 08'43" / 08'18" / 08'50" / 08'40" / 08'36" / 08'51" / 08'31" / 08'55" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 08'07" (+00'32") | 1000 / 2000 |
3 | | 08'13" (+00'38") | 1000 / 3000 |
4 | | 08'20" (+00'45") | 1000 / 4000 |
5 | | 08'23" (+00'48") | 1000 / 5000 |
6 | | 08'24" (+00'49") | 1000 / 6000 |
7 | | 08'43" (+01'08") | 1000 / 7000 |
8 | | 08'17" (+00'42") | 1000 / 8000 |
9 | | 08'49" (+01'14") | 1000 / 9000 |
10 | | 08'39" (+01'04") | 1000 / 10000 |
11 | | 08'35" (+01'00") | 1000 / 11000 |
12 | | 08'51" (+01'16") | 1000 / 12000 |
13 | | 08'31" (+00'56") | 1000 / 13000 |
14 | | 08'54" (+01'19") | 1000 / 14000 |
15 | | 09'07" (+01'32") | 552 / 14552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 130.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'07" | 00:15'59" |
3 | 08'14" | 00:24'13" |
4 | 08'20" | 00:32'33" |
5 | 08'23" | 00:40'56" |
6 | 08'27" | 00:49'23" |
7 | 08'43" | 00:58'06" |
8 | 08'18" | 01:06'24" |
9 | 08'50" | 01:15'14" |
10 | 08'40" | 01:23'54" |
11 | 08'36" | 01:32'30" |
12 | 08'51" | 01:41'21" |
13 | 08'31" | 01:49'52" |
14 | 08'55" | 01:58'47" |
14.6 | 09'08" | 02:03'50" |