全馬 | 03:56:59 | 05:36/km | 第17馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 03:56:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'09" (+01'11") | 00:55'07" (+00'12") |
| 00:26'58" |
| 00:27'07" (+00'09") | 00:54'55" |
| 00:27'48" (+00'50") |
| 00:27'43" (+00'45") | 00:55'17" (+00'22") |
| 00:27'34" (+00'36") |
| 00:27'45" (+00'47") | 00:55'16" (+00'21") |
| 00:27'31" (+00'33") |
|
日期: 2020-01-19 06:01 - 平均心率: 155 - 卡路里: 1857 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'30" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" (+00'20") | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 05'28" (+00'19") | 1000 / 25000 |
| 26 | | 05'28" (+00'19") | 1000 / 26000 |
| 27 | | 05'31" (+00'22") | 1000 / 27000 |
| 28 | | 05'34" (+00'25") | 1000 / 28000 |
| 29 | | 05'31" (+00'22") | 1000 / 29000 |
| 30 | | 05'28" (+00'19") | 1000 / 30000 |
| 31 | | 05'30" (+00'21") | 1000 / 31000 |
| 32 | | 05'31" (+00'22") | 1000 / 32000 |
| 33 | | 05'37" (+00'28") | 1000 / 33000 |
| 34 | | 05'34" (+00'25") | 1000 / 34000 |
| 35 | | 05'31" (+00'22") | 1000 / 35000 |
| 36 | | 05'23" (+00'14") | 1000 / 36000 |
| 37 | | 05'34" (+00'25") | 1000 / 37000 |
| 38 | | 05'36" (+00'27") | 1000 / 38000 |
| 39 | | 05'31" (+00'22") | 1000 / 39000 |
| 40 | | 05'25" (+00'16") | 1000 / 40000 |
| 41 | | 05'28" (+00'19") | 1000 / 41000 |
| 42 | | 05'49" (+00'40") | 1000 / 42000 |
| 43 | | 05'27" (+00'18") | 936 / 42936 |
很長距離的LR
練課表期間,不應該跑賽事！但計劃趕不上變化，那就當LR吧！時時提醒自己，別因腎上腺素爆發就加速😂
課表最長距離只有27K，很想後面都放掉！但這不是我個性😌⋯
35K吃了咖啡因，感覺心率真的穩住了！還省了最後一包GU😂
賽前給自己預設的目標
0-10: 5:40 = 56"40"
10-20:5"35"=55"50"
20-30: 5"30"=55
30-40: 5"35"=55"50"
40-42.5:5"35"=13"58"
3"57"18"
長距離練跑算順利！
賽後評分: 天冷好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'33" | 00:44'22" |
| 9 | 05'31" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'20" | 01:05'37" |
| 13 | 05'34" | 01:11'11" |
| 14 | 05'31" | 01:16'42" |
| 15 | 05'32" | 01:22'14" |
| 16 | 05'31" | 01:27'45" |
| 17 | 05'36" | 01:33'21" |
| 18 | 05'40" | 01:39'01" |
| 19 | 05'31" | 01:44'32" |
| 20 | 05'30" | 01:50'02" |
| 21 | 05'39" | 01:55'41" |
| 22 | 05'30" | 02:01'11" |
| 23 | 05'33" | 02:06'44" |
| 24 | 05'33" | 02:12'17" |
| 25 | 05'28" | 02:17'45" |
| 26 | 05'28" | 02:23'13" |
| 27 | 05'32" | 02:28'45" |
| 28 | 05'34" | 02:34'19" |
| 29 | 05'32" | 02:39'51" |
| 30 | 05'28" | 02:45'19" |
| 31 | 05'30" | 02:50'49" |
| 32 | 05'31" | 02:56'20" |
| 33 | 05'38" | 03:01'58" |
| 34 | 05'35" | 03:07'33" |
| 35 | 05'31" | 03:13'04" |
| 36 | 05'23" | 03:18'27" |
| 37 | 05'34" | 03:24'01" |
| 38 | 05'36" | 03:29'37" |
| 39 | 05'32" | 03:35'09" |
| 40 | 05'26" | 03:40'35" |
| 41 | 05'28" | 03:46'03" |
| 42 | 05'50" | 03:51'53" |
| 42.9 | 05'27" | 03:57'00" |
18201.7 km | 
439.4 km
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