| 很美的賽道、很折磨人的隧道(多到數不清)加上GPS又不準,根本不用看錶,只能靠體感,完全不知道自己跑到幾K的感覺很茫然~
去程雖是緩上坡,但真的很長!😱 天祥是折返點(25K),但折返前的那段上坡很折磨人
回程因為該拍的照都拍了!很認真的跑步、很專注的呼吸!偶爾喬好姿勢讓攝影師拍照~該死的隧道很考驗意志力!
總成績4hr13min, 32K時看手錶是3hr20mins,我回程真的很認真在加速😂🤣⋯⋯成績跟自己預期的差不多,還算可以囉! 賽前宣言: 觀光馬!悠閒跑! 賽後評分: 賽道很美、隧道很多!值得一跑的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.85 km Adidas Adizero Boston9 累積 : 1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'42" | 00:11'29" | 3 | 05'43" | 00:17'12" | 4 | 05'53" | 00:23'05" | 5 | 06'21" | 00:29'26" | 6 | 06'03" | 00:35'29" | 7 | 05'52" | 00:41'21" | 8 | 05'37" | 00:46'58" | 9 | 06'18" | 00:53'16" | 10 | 06'19" | 00:59'35" | 11 | 04'20" | 01:03'55" | 12 | 04'31" | 01:08'26" | 13 | 04'43" | 01:13'09" | 14 | 04'57" | 01:18'06" | 15 | 04'13" | 01:22'19" | 16 | 03'44" | 01:26'03" | 17 | 16'20" | 01:42'23" | 18 | 00'01" | 01:42'24" | 19 | 03'01" | 01:45'25" | 20 | 06'48" | 01:52'13" | 21 | 14'53" | 02:07'06" | 22 | 00'01" | 02:07'07" | 23 | 01'08" | 02:08'15" | 24 | 04'40" | 02:12'55" | 25 | 04'19" | 02:17'14" | 26 | 01'52" | 02:19'06" | 27 | 04'05" | 02:23'11" | 28 | 04'33" | 02:27'44" | 29 | 03'49" | 02:31'33" | 30 | 05'18" | 02:36'51" | 31 | 06'29" | 02:43'20" | 32 | 04'09" | 02:47'29" | 33 | 05'05" | 02:52'34" | 34 | 05'14" | 02:57'48" | 35 | 04'12" | 03:02'00" | 36 | 02'41" | 03:04'41" | 37 | 08'43" | 03:13'24" | 38 | 02'42" | 03:16'06" | 39 | 05'31" | 03:21'37" | 40 | 06'19" | 03:27'56" | 41 | 07'59" | 03:35'55" | 42 | 04'20" | 03:40'15" | 43 | 05'22" | 03:45'37" | 44 | 05'23" | 03:51'00" | 45 | 05'09" | 03:56'09" | 46 | 04'52" | 04:01'01" | 47 | 06'44" | 04:07'45" | 48 | 05'41" | 04:13'26" | 48.4 | 00'40" | 04:13'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|