| 很美的賽道、很折磨人的隧道（多到數不清）加上GPS又不準，根本不用看錶，只能靠體感，完全不知道自己跑到幾K的感覺很茫然～
去程雖是緩上坡，但真的很長！😱 天祥是折返點（25K)，但折返前的那段上坡很折磨人
回程因為該拍的照都拍了！很認真的跑步、很專注的呼吸！偶爾喬好姿勢讓攝影師拍照～該死的隧道很考驗意志力!
總成績4hr13min, 32K時看手錶是3hr20mins,我回程真的很認真在加速😂🤣⋯⋯成績跟自己預期的差不多，還算可以囉！ 賽前宣言: 觀光馬！悠閒跑！ 賽後評分: 賽道很美、隧道很多！值得一跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.85 km  Adidas Adizero Boston9 累積 : 1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'42" | 00:11'29" | | 3 | 05'43" | 00:17'12" | | 4 | 05'53" | 00:23'05" | | 5 | 06'21" | 00:29'26" | | 6 | 06'03" | 00:35'29" | | 7 | 05'52" | 00:41'21" | | 8 | 05'37" | 00:46'58" | | 9 | 06'18" | 00:53'16" | | 10 | 06'19" | 00:59'35" | | 11 | 04'20" | 01:03'55" | | 12 | 04'31" | 01:08'26" | | 13 | 04'43" | 01:13'09" | | 14 | 04'57" | 01:18'06" | | 15 | 04'13" | 01:22'19" | | 16 | 03'44" | 01:26'03" | | 17 | 16'20" | 01:42'23" | | 18 | 00'01" | 01:42'24" | | 19 | 03'01" | 01:45'25" | | 20 | 06'48" | 01:52'13" | | 21 | 14'53" | 02:07'06" | | 22 | 00'01" | 02:07'07" | | 23 | 01'08" | 02:08'15" | | 24 | 04'40" | 02:12'55" | | 25 | 04'19" | 02:17'14" | | 26 | 01'52" | 02:19'06" | | 27 | 04'05" | 02:23'11" | | 28 | 04'33" | 02:27'44" | | 29 | 03'49" | 02:31'33" | | 30 | 05'18" | 02:36'51" | | 31 | 06'29" | 02:43'20" | | 32 | 04'09" | 02:47'29" | | 33 | 05'05" | 02:52'34" | | 34 | 05'14" | 02:57'48" | | 35 | 04'12" | 03:02'00" | | 36 | 02'41" | 03:04'41" | | 37 | 08'43" | 03:13'24" | | 38 | 02'42" | 03:16'06" | | 39 | 05'31" | 03:21'37" | | 40 | 06'19" | 03:27'56" | | 41 | 07'59" | 03:35'55" | | 42 | 04'20" | 03:40'15" | | 43 | 05'22" | 03:45'37" | | 44 | 05'23" | 03:51'00" | | 45 | 05'09" | 03:56'09" | | 46 | 04'52" | 04:01'01" | | 47 | 06'44" | 04:07'45" | | 48 | 05'41" | 04:13'26" | | 48.4 | 00'40" | 04:13'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
18201.7 km | 
439.4 km
全馬 | 04:13:42 | 06:00/km | 第18馬
新北市
留言 
展開計圈分析
