11.0 km | 00:54:56 | 04:59/km日期: 2016-10-05 19:04 - 地點: 台北市 - 天氣: 陰／陣雨 - 平均心率: 23 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'03" / 04'56" / 04'48" / 04'49" / 04'55" / 04'50" / 04'54" / 04'59" / 05'06" / 05'21" / 04'49" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1002 / 1002 |
| 2 | | 04'54" (+00'09") | 1012 / 2014 |
| 3 | | 04'49" (+00'04") | 1008 / 3023 |
| 4 | | 04'50" (+00'05") | 1016 / 4039 |
| 5 | | 04'53" (+00'08") | 998 / 5038 |
| 6 | | 04'48" (+00'03") | 1005 / 6044 |
| 7 | | 04'56" (+00'11") | 996 / 7040 |
| 8 | | 04'57" (+00'12") | 1011 / 8052 |
| 9 | | 05'08" (+00'23") | 1009 / 9061 |
| 10 | | 05'24" (+00'39") | 1002 / 10063 |
| 11 | | 04'45" | 987 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.22 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'59" | 00:39'14" |
| 9 | 05'06" | 00:44'20" |
| 10 | 05'21" | 00:49'41" |
| 11 | 04'49" | 00:54'30" |
| 11.0 | 19'41" | 00:54'56" |
39769.6 km | 
3805.8 km
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