10.0 km | 00:46:33 | 04:39/km日期: 2025-01-05 17:46 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83.5
Pace: 04'51" / 04'43" / 04'33" / 04'31" / 04'31" / 04'41" / 04'41" / 04'47" / 03'59" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'44") | 1000 / 2000 |
| 3 | | 04'33" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'31") | 1000 / 4000 |
| 5 | | 04'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'42") | 1000 / 7000 |
| 8 | | 04'46" (+00'47") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 05'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" (+02'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
90.86 km 
特步 160x6.0 45 累積 :
208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'41" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'47" | 00:37'18" |
| 9 | 03'59" | 00:41'17" |
| 10 | 05'24" | 00:46'41" |
| 10.0 | 06'12" | 00:46'43" |
23911.8 km | 
3728.5 km
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