12.0 km | 01:04:55 | 05:24/km日期: 2016-11-30 19:09 - 平均心率: 164 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'57" / 05'51" / 05'44" / 05'29" / 05'30" / 05'27" / 05'16" / 05'15" / 05'09" / 05'04" / 05'03" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.03 km 
MIZUNO WAVE RIDER 19(4E) 累積 :
666.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'27" | 00:33'58" |
| 7 | 05'16" | 00:39'14" |
| 8 | 05'15" | 00:44'29" |
| 9 | 05'09" | 00:49'38" |
| 10 | 05'04" | 00:54'42" |
| 11 | 05'03" | 00:59'45" |
| 12 | 05'07" | 01:04'52" |
| 12.0 | 04'19" | 01:04'55" |
23515.3 km | 
3728.5 km
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