16.5 km | 01:47:23 | 06:30/km日期: 2016-12-11 07:04 - 卡路里: 1070 Cal - 平均步頻: 168
Pace: 07'12" / 07'06" / 08'02" / 08'52" / 07'13" / 06'44" / 07'00" / 06'10" / 06'15" / 05'51" / 05'47" / 05'31" / 05'39" / 05'45" / 05'50" / 07'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'41") | 1000 / 1000 |
2 | | 07'05" (+01'34") | 1000 / 2000 |
3 | | 07'12" (+01'41") | 1000 / 3000 |
4 | | 08'52" (+03'21") | 1000 / 4000 |
5 | | 07'13" (+01'42") | 1000 / 5000 |
6 | | 06'43" (+01'12") | 1000 / 6000 |
7 | | 07'00" (+01'29") | 1000 / 7000 |
8 | | 06'10" (+00'39") | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 05'47" (+00'16") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'38" (+00'07") | 1000 / 13000 |
14 | | 05'45" (+00'14") | 1000 / 14000 |
15 | | 05'49" (+00'18") | 1000 / 15000 |
16 | | 06'16" (+00'45") | 1000 / 16000 |
17 | | 06'31" (+01'00") | 509 / 16509 |
12月累積里程 : 110.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'06" | 00:14'18" |
3 | 08'02" | 00:22'20" |
4 | 08'52" | 00:31'12" |
5 | 07'13" | 00:38'25" |
6 | 06'44" | 00:45'09" |
7 | 07'00" | 00:52'09" |
8 | 06'10" | 00:58'19" |
9 | 06'15" | 01:04'34" |
10 | 05'51" | 01:10'25" |
11 | 05'47" | 01:16'12" |
12 | 05'31" | 01:21'43" |
13 | 05'39" | 01:27'22" |
14 | 05'45" | 01:33'07" |
15 | 05'50" | 01:38'57" |
16 | 07'20" | 01:46'17" |
16.5 | 06'30" | 01:49'36" |