4.6 km | 00:28:53 | 06:16/km日期: 2017-11-01 17:21 - 卡路里: 397 Cal - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'51" / 05'50" / 06'56" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 297 / 297 |
| 2 | | 12'24" (+08'50") | 120 / 418 |
| 3 | | 03'44" (+00'10") | 289 / 707 |
| 4 | | 12'29" (+08'55") | 122 / 830 |
| 5 | | 03'46" (+00'12") | 300 / 1131 |
| 6 | | 12'03" (+08'29") | 122 / 1254 |
| 7 | | 03'47" (+00'13") | 298 / 1553 |
| 8 | | 11'40" (+08'06") | 125 / 1678 |
| 9 | | 03'56" (+00'22") | 296 / 1975 |
| 10 | | 13'05" (+09'31") | 114 / 2089 |
| 11 | | 03'44" (+00'10") | 298 / 2388 |
| 12 | | 12'39" (+09'05") | 118 / 2506 |
| 13 | | 03'46" (+00'12") | 291 / 2798 |
| 14 | | 11'24" (+07'50") | 132 / 2931 |
| 15 | | 03'44" (+00'10") | 303 / 3234 |
| 16 | | 11'23" (+07'49") | 133 / 3367 |
| 17 | | 03'46" (+00'12") | 296 / 3663 |
| 18 | | 12'26" (+08'52") | 120 / 3784 |
| 19 | | 03'45" (+00'11") | 292 / 4076 |
| 20 | | 11'13" (+07'39") | 132 / 4208 |
| 21 | | 03'51" (+00'17") | 302 / 4510 |
| 22 | | 13'24" (+09'50") | 110 / 4621 |
11月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'56" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 4.6 | 07'30" | 00:28'53" |
35321.4 km | 
336.1 km
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