13.8 km | 01:31:33 | 06:38/km日期: 2018-03-04 06:33 - 卡路里: 892 Cal - 平均步頻: 170
Pace: 06'47" / 06'33" / 06'39" / 07'21" / 06'49" / 06'39" / 06'50" / 07'12" / 06'45" / 07'16" / 06'30" / 08'56" / 06'59" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'18") | 1000 / 1000 |
2 | | 06'33" (+00'05") | 1000 / 2000 |
3 | | 06'38" (+00'10") | 1000 / 3000 |
4 | | 06'39" (+00'11") | 1000 / 4000 |
5 | | 06'49" (+00'21") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'49" (+00'21") | 1000 / 7000 |
8 | | 06'36" (+00'08") | 1000 / 8000 |
9 | | 06'44" (+00'16") | 1000 / 9000 |
10 | | 06'35" (+00'07") | 1000 / 10000 |
11 | | 06'30" (+00'02") | 1000 / 11000 |
12 | | 06'40" (+00'12") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 06'33" (+00'05") | 770 / 13770 |
3月累積里程 :
212.16 km Mizuno Wave Rider 19 累積 :
1334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'39" | 00:19'59" |
4 | 07'21" | 00:27'20" |
5 | 06'49" | 00:34'09" |
6 | 06'39" | 00:40'48" |
7 | 06'50" | 00:47'38" |
8 | 07'12" | 00:54'50" |
9 | 06'45" | 01:01'35" |
10 | 07'16" | 01:08'51" |
11 | 06'30" | 01:15'21" |
12 | 08'56" | 01:24'17" |
13 | 06'59" | 01:31'16" |
13.8 | 06'33" | 01:36'19" |