21.7 km | 01:56:43 | 05:22/km日期: 2012-12-22 20:54 - 平均心率: 70 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'20" / 05'20" / 05'18" / 05'29" / 05'28" / 05'37" / 05'29" / 05'29" / 05'29" / 05'32" / 05'11" / 05'10" / 05'16" / 05'20" / 05'37" / 05'05" / 05'20" / 05'15" / 05'22" / 05'14" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 198.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'18" | 00:21'32" |
5 | 05'29" | 00:27'01" |
6 | 05'28" | 00:32'29" |
7 | 05'37" | 00:38'06" |
8 | 05'29" | 00:43'35" |
9 | 05'29" | 00:49'04" |
10 | 05'29" | 00:54'33" |
11 | 05'32" | 01:00'05" |
12 | 05'11" | 01:05'16" |
13 | 05'10" | 01:10'26" |
14 | 05'16" | 01:15'42" |
15 | 05'20" | 01:21'02" |
16 | 05'37" | 01:26'39" |
17 | 05'05" | 01:31'44" |
18 | 05'20" | 01:37'04" |
19 | 05'15" | 01:42'19" |
20 | 05'22" | 01:47'41" |
21 | 05'14" | 01:52'55" |
21.7 | 05'10" | 01:56'43" |