7.0 km | 00:46:12 | 06:36/km日期: 2014-07-28 18:34 - 平均心率: 163 - 卡路里: 384 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'41" / 06'56" / 06'45" / 06'46" / 06'44" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 199 / 199 |
| 2 | | 06'20" (+00'27") | 202 / 401 |
| 3 | | 07'00" (+01'07") | 193 / 595 |
| 4 | | 07'03" (+01'10") | 190 / 785 |
| 5 | | 06'46" (+00'53") | 200 / 986 |
| 6 | | 07'05" (+01'12") | 196 / 1182 |
| 7 | | 06'50" (+00'57") | 204 / 1386 |
| 8 | | 06'57" (+01'04") | 197 / 1584 |
| 9 | | 06'42" (+00'49") | 202 / 1786 |
| 10 | | 07'11" (+01'18") | 188 / 1974 |
| 11 | | 06'44" (+00'51") | 198 / 2172 |
| 12 | | 06'42" (+00'49") | 204 / 2377 |
| 13 | | 06'43" (+00'50") | 198 / 2576 |
| 14 | | 06'54" (+01'01") | 196 / 2772 |
| 15 | | 06'37" (+00'44") | 206 / 2978 |
| 16 | | 06'53" (+01'00") | 196 / 3175 |
| 17 | | 06'48" (+00'55") | 195 / 3370 |
| 18 | | 06'42" (+00'49") | 196 / 3567 |
| 19 | | 06'38" (+00'45") | 202 / 3770 |
| 20 | | 06'54" (+01'01") | 198 / 3968 |
| 21 | | 06'36" (+00'43") | 199 / 4168 |
| 22 | | 06'36" (+00'43") | 202 / 4370 |
| 23 | | 06'49" (+00'56") | 194 / 4564 |
| 24 | | 06'47" (+00'54") | 201 / 4766 |
| 25 | | 06'46" (+00'53") | 204 / 4971 |
| 26 | | 06'53" (+01'00") | 193 / 5164 |
| 27 | | 06'18" (+00'25") | 207 / 5372 |
| 28 | | 06'34" (+00'41") | 198 / 5570 |
| 29 | | 06'22" (+00'29") | 204 / 5774 |
| 30 | | 06'16" (+00'23") | 202 / 5976 |
| 31 | | 06'20" (+00'27") | 205 / 6182 |
| 32 | | 05'53" | 201 / 6384 |
| 33 | | 05'56" (+00'03") | 203 / 6587 |
| 34 | | 05'58" (+00'05") | 204 / 6792 |
| 35 | | 05'12" | 206 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
47.85 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7.0 | 05'53" | 00:46'13" |
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