13.3 km | 01:18:24 | 05:53/km日期: 2015-07-24 07:30 - 總爬升: 152 m - 地點: 18^3 - 天氣: 出太陽 - 卡路里: 813 Cal - 總步數: 16030 - 平均步頻: 204 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'51" / 05'37" / 05'43" / 07'07" / 05'55" / 05'15" / 05'41" / 05'25" / 05'24" / 06'40" / 06'40" / 05'58" / 05'02" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'38") | 1004 / 1004 | 199 / 86 |
2 | | 05'36" (+00'25") | 1000 / 2005 | 207 / 85 |
3 | | 05'42" (+00'31") | 1002 / 3007 | 205 / 85 |
4 | | 07'06" (+01'55") | 1000 / 4008 | 197 / 71 |
5 | | 05'55" (+00'44") | 1007 / 5016 | 207 / 81 |
6 | | 05'11" | 1000 / 6016 | 213 / 90 |
7 | | 05'41" (+00'30") | 1010 / 7026 | 205 / 85 |
8 | | 05'22" (+00'11") | 1008 / 8035 | 211 / 87 |
9 | | 05'19" (+00'08") | 1001 / 9036 | 210 / 89 |
10 | | 06'43" (+01'32") | 1003 / 10039 | 195 / 75 |
11 | | 06'38" (+01'27") | 1002 / 11042 | 205 / 73 |
12 | | 05'52" (+00'41") | 1009 / 12051 | 196 / 86 |
13 | | 05'30" (+00'19") | 1005 / 13057 | 209 / 86 |
14 | | 05'10" | 299 / 13356 | 203 / 94 |
從規劃玩個50一直容許自己退縮到剩13,寬以待己,還真寬!
7月累積里程 :
317.80 km Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 07'07" | 00:24'18" |
5 | 05'55" | 00:30'13" |
6 | 05'15" | 00:35'28" |
7 | 05'41" | 00:41'09" |
8 | 05'25" | 00:46'34" |
9 | 05'24" | 00:51'58" |
10 | 06'40" | 00:58'38" |
11 | 06'40" | 01:05'18" |
12 | 05'58" | 01:11'16" |
13 | 05'02" | 01:16'18" |
13.3 | 07'00" | 01:18'24" |