| 主辦單位真是準備周到，幾乎不用私補；
從原本兩圈補給一次到每圈進站補給，到每圈都要澆水降溫和提神，晚上不睡覺吃甜甜圈真的是不好受，好幾次差一點撞上路燈，還好這個甜甜圈夠大(1.6K)，不然撞上的機率應該更高。
幾次被關家良一先生超越，跟他自我介紹後跟著衝了兩圈，接著撐不住就失速了；陸續在被超越時咬上去，也是頂多一圈就掉了；感謝他讓我跟著跑了幾次，才讓我有還可以的成績；
最後一圈跑完還有八分鐘，已經精疲力盡的我有辦法再衝一圈嗎?至少半圈(0.8K)沒問題，完成了半圈之後呢?還有三分半鐘，拚看看了，竟然讓我在計時結束前10秒鐘達陣，如果不是再衝這一圈，我可能只有分組第三，因為分組前三名的均速分別為7:19、7:22及7:23/km。 賽前宣言: 2/13才鎩羽而歸，又來挑戰自己，希望這次能夠有成！ 4月累積里程 : 276.76 km  ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 : 683.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'19" | 00:10'43" | | 3 | 05'35" | 00:16'18" | | 4 | 05'39" | 00:21'57" | | 5 | 06'33" | 00:28'30" | | 6 | 05'52" | 00:34'22" | | 7 | 05'42" | 00:40'04" | | 8 | 05'52" | 00:45'56" | | 9 | 05'29" | 00:51'25" | | 10 | 05'27" | 00:56'52" | | 11 | 06'15" | 01:03'07" | | 12 | 05'53" | 01:09'00" | | 13 | 05'29" | 01:14'29" | | 14 | 06'14" | 01:20'43" | | 15 | 05'32" | 01:26'15" | | 16 | 05'27" | 01:31'42" | | 17 | 07'25" | 01:39'07" | | 18 | 05'45" | 01:44'52" | | 19 | 05'41" | 01:50'33" | | 20 | 06'24" | 01:56'57" | | 21 | 05'44" | 02:02'41" | | 22 | 06'09" | 02:08'50" | | 23 | 05'49" | 02:14'39" | | 24 | 07'06" | 02:21'45" | | 25 | 05'56" | 02:27'41" | | 26 | 06'00" | 02:33'41" | | 27 | 08'42" | 02:42'23" | | 28 | 07'12" | 02:49'35" | | 29 | 07'52" | 02:57'27" | | 30 | 07'10" | 03:04'37" | | 31 | 06'25" | 03:11'02" | | 32 | 08'15" | 03:19'17" | | 33 | 06'55" | 03:26'12" | | 34 | 06'40" | 03:32'52" | | 35 | 09'10" | 03:42'02" | | 36 | 06'35" | 03:48'37" | | 37 | 06'01" | 03:54'38" | | 38 | 05'39" | 04:00'17" | | 39 | 06'00" | 04:06'17" | | 40 | 11'24" | 04:17'41" | | 41 | 09'26" | 04:27'07" | | 42 | 06'46" | 04:33'53" | | 43 | 09'04" | 04:42'57" | | 44 | 06'33" | 04:49'30" | | 45 | 12'00" | 05:01'30" | | 46 | 11'28" | 05:12'58" | | 47 | 06'43" | 05:19'41" | | 48 | 09'14" | 05:28'55" | | 49 | 06'48" | 05:35'43" | | 50 | 06'40" | 05:42'23" | | 51 | 10'50" | 05:53'13" | | 52 | 06'26" | 05:59'39" | | 53 | 06'44" | 06:06'23" | | 54 | 12'18" | 06:18'41" | | 55 | 07'46" | 06:26'27" | | 56 | 06'25" | 06:32'52" | | 57 | 08'08" | 06:41'00" | | 58 | 09'43" | 06:50'43" | | 59 | 08'15" | 06:58'58" | | 60 | 06'37" | 07:05'35" | | 61 | 08'04" | 07:13'39" | | 62 | 06'48" | 07:20'27" | | 63 | 06'01" | 07:26'28" | | 64 | 07'25" | 07:33'53" | | 65 | 06'15" | 07:40'08" | | 66 | 07'34" | 07:47'42" | | 67 | 08'29" | 07:56'11" | | 68 | 06'18" | 08:02'29" | | 69 | 07'48" | 08:10'17" | | 70 | 08'11" | 08:18'28" | | 71 | 06'32" | 08:25'00" | | 72 | 10'02" | 08:35'02" | | 73 | 06'33" | 08:41'35" | | 74 | 10'49" | 08:52'24" | | 75 | 08'47" | 09:01'11" | | 76 | 07'55" | 09:09'06" | | 77 | 07'55" | 09:17'01" | | 78 | 07'53" | 09:24'54" | | 79 | 08'13" | 09:33'07" | | 80 | 07'24" | 09:40'31" | | 81 | 07'10" | 09:47'41" | | 82 | 06'15" | 09:53'56" | | 83 | 06'16" | 10:00'12" | | 84 | 06'14" | 10:06'26" | | 85 | 08'55" | 10:15'21" | | 86 | 07'50" | 10:23'11" | | 87 | 07'04" | 10:30'15" | | 88 | 09'00" | 10:39'15" | | 89 | 09'22" | 10:48'37" | | 90 | 07'28" | 10:56'05" | | 91 | 09'27" | 11:05'32" | | 92 | 09'47" | 11:15'19" | | 93 | 08'25" | 11:23'44" | | 94 | 07'58" | 11:31'42" | | 95 | 10'36" | 11:42'18" | | 96 | 06'20" | 11:48'38" | | 97 | 05'56" | 11:54'34" | | 98 | 04'49" | 11:59'23" | | 98.0 | -3'-35" | 11:59'33" |
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12 H | 96.1 km | 07:29/km | 第19馬
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