全馬 | 04:13:29 | 06:00/km | 第15馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 04:13:29 |
| 總名次 | 790 / 2175 |
| 分組名次 | 140 / 387 |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+06'23") | 01:05'16" (+08'33") |
| 00:30'38" (+02'23") |
| 00:28'15" | 00:56'43" |
| 00:28'28" (+00'13") |
| 00:30'31" (+02'16") | 00:59'09" (+02'26") |
| 00:28'38" (+00'23") |
| 00:29'23" (+01'08") | 00:58'32" (+01'49") |
| 00:29'09" (+00'54") |
|
日期: 2015-02-08 05:35 - 天氣: 太涼快了! - 卡路里: 2612 Cal - 總步數: 47342 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'57") | 1010 / 1010 | 180 / 69 |
| 2 | | 07'10" (+02'11") | 993 / 2004 | 187 / 74 |
| 3 | | 06'29" (+01'30") | 1006 / 3011 | 188 / 81 |
| 4 | | 06'33" (+01'34") | 997 / 4009 | 188 / 80 |
| 5 | | 06'26" (+01'27") | 991 / 5001 | 188 / 82 |
| 6 | | 05'56" (+00'57") | 1006 / 6008 | 190 / 88 |
| 7 | | 06'09" (+01'10") | 1002 / 7010 | 189 / 85 |
| 8 | | 06'29" (+01'30") | 990 / 8000 | 176 / 87 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 | 191 / 92 |
| 10 | | 06'23" (+01'24") | 1002 / 10003 | 163 / 95 |
| 11 | | 05'26" (+00'27") | 1007 / 11011 | 192 / 95 |
| 12 | | 05'19" (+00'20") | 994 / 12005 | 192 / 97 |
| 13 | | 05'58" (+00'59") | 994 / 12999 | 172 / 97 |
| 14 | | 05'45" (+00'46") | 999 / 13999 | 192 / 90 |
| 15 | | 05'48" (+00'49") | 1006 / 15006 | 187 / 91 |
| 16 | | 05'58" (+00'59") | 998 / 16004 | 183 / 91 |
| 17 | | 05'40" (+00'41") | 995 / 17000 | 191 / 92 |
| 18 | | 05'55" (+00'56") | 1004 / 18004 | 162 / 103 |
| 19 | | 05'21" (+00'22") | 1000 / 19005 | 195 / 95 |
| 20 | | 05'34" (+00'35") | 1005 / 20011 | 194 / 92 |
| 21 | | 07'04" (+02'05") | 994 / 21006 | 153 / 91 |
| 22 | | 05'34" (+00'35") | 1001 / 22008 | 197 / 91 |
| 23 | | 05'30" (+00'31") | 990 / 22999 | 198 / 91 |
| 24 | | 05'35" (+00'36") | 1000 / 23999 | 199 / 89 |
| 25 | | 06'49" (+01'50") | 1006 / 25005 | 149 / 97 |
| 26 | | 05'29" (+00'30") | 1002 / 26007 | 198 / 91 |
| 27 | | 05'49" (+00'50") | 1000 / 27007 | 181 / 94 |
| 28 | | 05'17" (+00'18") | 992 / 28000 | 201 / 93 |
| 29 | | 06'31" (+01'32") | 1000 / 29001 | 166 / 91 |
| 30 | | 05'28" (+00'29") | 1008 / 30009 | 206 / 88 |
| 31 | | 06'25" (+01'26") | 993 / 31003 | 164 / 94 |
| 32 | | 05'29" (+00'30") | 1002 / 32005 | 205 / 88 |
| 33 | | 05'33" (+00'34") | 995 / 33001 | 202 / 89 |
| 34 | | 06'36" (+01'37") | 1008 / 34010 | 175 / 86 |
| 35 | | 05'22" (+00'23") | 997 / 35007 | 204 / 90 |
| 36 | | 06'28" (+01'29") | 996 / 36003 | 163 / 94 |
| 37 | | 05'28" (+00'29") | 1004 / 37007 | 204 / 89 |
| 38 | | 06'45" (+01'46") | 1001 / 38009 | 179 / 82 |
| 39 | | 05'26" (+00'27") | 996 / 39005 | 199 / 92 |
| 40 | | 04'59" | 994 / 39999 | 205 / 97 |
| 41 | | 05'06" (+00'07") | 1009 / 41009 | 206 / 95 |
| 42 | | 05'04" (+00'05") | 998 / 42008 | 206 / 95 |
| 43 | | 05'00" (+00'01") | 685 / 42693 | 206 / 96 |
一、腳痛，看來會貢獻兩個黑指甲；必須要換2E楦頭的鞋，不然問題會一直困擾著我。
二、每個補給站都有進去喝一杯!
三、都已經起跑了，我還沒完成寄物，接著滿坑滿谷的人龍，花1:05'16"才完成前面10K，比我95年第一次跑10K還慢，往好處想就是這種場合就是要大家一起歡樂的!
賽前宣言: 陪小孩一起玩，造成連四馬，包括100k的和一個12小時的，這下久美原鄉超級馬拉松是不是要考慮不要報名?
2月累積里程 :
228.88 km 
ASICS TJR274-9001 累積 :
574.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'13" | 00:15'10" |
| 3 | 06'27" | 00:21'37" |
| 4 | 06'34" | 00:28'11" |
| 5 | 06'27" | 00:34'38" |
| 6 | 05'55" | 00:40'33" |
| 7 | 06'10" | 00:46'43" |
| 8 | 06'30" | 00:53'13" |
| 9 | 05'38" | 00:58'51" |
| 10 | 06'25" | 01:05'16" |
| 11 | 05'25" | 01:10'41" |
| 12 | 05'19" | 01:16'00" |
| 13 | 05'59" | 01:21'59" |
| 14 | 05'41" | 01:27'40" |
| 15 | 05'51" | 01:33'31" |
| 16 | 05'58" | 01:39'29" |
| 17 | 05'39" | 01:45'08" |
| 18 | 05'57" | 01:51'05" |
| 19 | 05'22" | 01:56'27" |
| 20 | 05'32" | 02:01'59" |
| 21 | 07'02" | 02:09'01" |
| 22 | 05'35" | 02:14'36" |
| 23 | 05'31" | 02:20'07" |
| 24 | 05'35" | 02:25'42" |
| 25 | 06'48" | 02:32'30" |
| 26 | 05'31" | 02:38'01" |
| 27 | 05'49" | 02:43'50" |
| 28 | 05'19" | 02:49'09" |
| 29 | 06'28" | 02:55'37" |
| 30 | 05'31" | 03:01'08" |
| 31 | 06'23" | 03:07'31" |
| 32 | 05'30" | 03:13'01" |
| 33 | 05'32" | 03:18'33" |
| 34 | 06'36" | 03:25'09" |
| 35 | 05'22" | 03:30'31" |
| 36 | 06'31" | 03:37'02" |
| 37 | 05'26" | 03:42'28" |
| 38 | 06'46" | 03:49'14" |
| 39 | 05'28" | 03:54'42" |
| 40 | 04'58" | 03:59'40" |
| 41 | 05'06" | 04:04'46" |
| 42 | 05'05" | 04:09'51" |
| 42.7 | 05'12" | 04:13'28" |
28982.0 km | 
10064.2 km
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