45.4 km | 05:37:34 | 07:25/km日期: 2022-10-23 06:08 - 總爬升: 782 m - 卡路里: 2549 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 81%
Pace: 07'53" / 06'23" / 06'21" / 06'13" / 06'31" / 05'50" / 07'00" / 06'27" / 06'11" / 06'21" / 06'22" / 07'16" / 07'14" / 08'31" / 10'30" / 07'58" / 09'41" / 07'06" / 06'47" / 05'25" / 05'47" / 06'10" / 09'11" / 07'11" / 07'49" / 07'06" / 10'16" / 12'11" / 13'42" / 08'27" / 07'59" / 05'53" / 11'29" / 06'02" / 06'12" / 06'46" / 05'59" / 06'39" / 07'02" / 08'23" / 06'56" / 05'56" / 06'38" / 06'34" / 06'00" / 07'23" /
10月累積里程 : 331.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'23" | 00:14'16" |
| 3 | 06'21" | 00:20'37" |
| 4 | 06'13" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 05'50" | 00:39'11" |
| 7 | 07'00" | 00:46'11" |
| 8 | 06'27" | 00:52'38" |
| 9 | 06'11" | 00:58'49" |
| 10 | 06'21" | 01:05'10" |
| 11 | 06'22" | 01:11'32" |
| 12 | 07'16" | 01:18'48" |
| 13 | 07'14" | 01:26'02" |
| 14 | 08'31" | 01:34'33" |
| 15 | 10'30" | 01:45'03" |
| 16 | 07'58" | 01:53'01" |
| 17 | 09'41" | 02:02'42" |
| 18 | 07'06" | 02:09'48" |
| 19 | 06'47" | 02:16'35" |
| 20 | 05'25" | 02:22'00" |
| 21 | 05'47" | 02:27'47" |
| 22 | 06'10" | 02:33'57" |
| 23 | 09'11" | 02:43'08" |
| 24 | 07'11" | 02:50'19" |
| 25 | 07'49" | 02:58'08" |
| 26 | 07'06" | 03:05'14" |
| 27 | 10'16" | 03:15'30" |
| 28 | 12'11" | 03:27'41" |
| 29 | 13'42" | 03:41'23" |
| 30 | 08'27" | 03:49'50" |
| 31 | 07'59" | 03:57'49" |
| 32 | 05'53" | 04:03'42" |
| 33 | 11'29" | 04:15'11" |
| 34 | 06'02" | 04:21'13" |
| 35 | 06'12" | 04:27'25" |
| 36 | 06'46" | 04:34'11" |
| 37 | 05'59" | 04:40'10" |
| 38 | 06'39" | 04:46'49" |
| 39 | 07'02" | 04:53'51" |
| 40 | 08'23" | 05:02'14" |
| 41 | 06'56" | 05:09'10" |
| 42 | 05'56" | 05:15'06" |
| 43 | 06'38" | 05:21'44" |
| 44 | 06'34" | 05:28'18" |
| 45 | 06'00" | 05:34'18" |
| 45.4 | 07'23" | 05:37'34" |
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