45.0 km | --:--:-- | --:-- | 第25馬| 官方成績 |
| 日期 | 2015-05-30 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'33" (+01'18") | 01:08'35" (+03'17") |
| 00:36'02" (+04'47") |
| 00:34'03" (+02'48") | 01:05'18" |
| 00:31'15" |
| 00:38'41" (+07'26") | 01:10'49" (+05'31") |
| 00:32'08" (+00'53") |
| 00:39'27" (+08'12") | 01:20'26" (+15'08") |
| 00:40'59" (+09'44") |
|
日期: 2015-05-30 04:33 - 總爬升: 506 m - 卡路里: 2747 Cal - 總步數: 48914 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'01") | 1006 / 1006 | 189 / 79 |
| 2 | | 06'28" (+00'51") | 1002 / 2008 | 191 / 80 |
| 3 | | 06'27" (+00'50") | 1005 / 3013 | 192 / 80 |
| 4 | | 06'26" (+00'49") | 1004 / 4018 | 192 / 80 |
| 5 | | 06'24" (+00'47") | 1000 / 5019 | 192 / 81 |
| 6 | | 06'21" (+00'44") | 1000 / 6020 | 195 / 80 |
| 7 | | 06'57" (+01'20") | 1006 / 7026 | 194 / 74 |
| 8 | | 07'14" (+01'37") | 1000 / 8027 | 192 / 71 |
| 9 | | 07'18" (+01'41") | 1003 / 9031 | 191 / 71 |
| 10 | | 08'08" (+02'31") | 1003 / 10034 | 184 / 66 |
| 11 | | 08'13" (+02'36") | 1006 / 11040 | 156 / 77 |
| 12 | | 07'50" (+02'13") | 1001 / 12042 | 126 / 100 |
| 13 | | 06'26" (+00'49") | 1006 / 13049 | 174 / 89 |
| 14 | | 05'37" | 1005 / 14054 | 192 / 92 |
| 15 | | 05'45" (+00'08") | 1007 / 15061 | 183 / 94 |
| 16 | | 05'57" (+00'20") | 1003 / 16065 | 194 / 86 |
| 17 | | 06'08" (+00'31") | 1006 / 17071 | 194 / 83 |
| 18 | | 06'34" (+00'57") | 1002 / 18074 | 188 / 80 |
| 19 | | 06'04" (+00'27") | 1002 / 19076 | 192 / 85 |
| 20 | | 06'28" (+00'51") | 1001 / 20077 | 177 / 86 |
| 21 | | 09'04" (+03'27") | 1004 / 21082 | 60 / 181 |
| 22 | | 06'11" (+00'34") | 1008 / 22090 | 192 / 83 |
| 23 | | 06'34" (+00'57") | 1000 / 23090 | 159 / 95 |
| 24 | | 10'28" (+04'51") | 1009 / 24100 | 136 / 69 |
| 25 | | 06'04" (+00'27") | 1006 / 25107 | 202 / 81 |
| 26 | | 06'19" (+00'42") | 1004 / 26111 | 190 / 83 |
| 27 | | 06'28" (+00'51") | 1002 / 27113 | 178 / 86 |
| 28 | | 06'04" (+00'27") | 1005 / 28119 | 194 / 84 |
| 29 | | 06'49" (+01'12") | 1010 / 29129 | 165 / 88 |
| 30 | | 06'16" (+00'39") | 1007 / 30136 | 176 / 90 |
| 31 | | 07'19" (+01'42") | 1009 / 31145 | 150 / 91 |
| 32 | | 06'48" (+01'11") | 1002 / 32148 | 156 / 93 |
| 33 | | 06'48" (+01'11") | 1000 / 33149 | 163 / 89 |
| 34 | | 11'29" (+05'52") | 1003 / 34152 | 92 / 93 |
| 35 | | 07'13" (+01'36") | 1003 / 35155 | 148 / 93 |
| 36 | | 08'53" (+03'16") | 1008 / 36164 | 93 / 120 |
| 37 | | 07'03" (+01'26") | 1007 / 37171 | 158 / 89 |
| 38 | | 07'36" (+01'59") | 1000 / 38172 | 153 / 85 |
| 39 | | 07'53" (+02'16") | 1001 / 39173 | 135 / 93 |
| 40 | | 09'07" (+03'30") | 1006 / 40180 | 91 / 119 |
| 41 | | 09'04" (+03'27") | 1007 / 41187 | 65 / 169 |
| 42 | | 09'40" (+04'03") | 1002 / 42190 | 57 / 178 |
| 43 | | 08'59" (+03'22") | 1007 / 43197 | 82 / 135 |
| 44 | | 09'27" (+03'50") | 1004 / 44201 | 60 / 175 |
後腳跟磨破皮，明明穿著平日穿的鞋，無奈！
凡事自己來，這樣才像自助馬，越來越愛自助馬了！
賽前宣言: 又近又熟悉，怎麼可以不玩!
5月累積里程 :
312.18 km 
ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'55" | 00:45'50" |
| 8 | 07'20" | 00:53'10" |
| 9 | 07'15" | 01:00'25" |
| 10 | 08'10" | 01:08'35" |
| 11 | 08'18" | 01:16'53" |
| 12 | 07'52" | 01:24'45" |
| 13 | 06'28" | 01:31'13" |
| 14 | 05'40" | 01:36'53" |
| 15 | 05'45" | 01:42'38" |
| 16 | 06'01" | 01:48'39" |
| 17 | 06'07" | 01:54'46" |
| 18 | 06'37" | 02:01'23" |
| 19 | 06'05" | 02:07'28" |
| 20 | 06'25" | 02:13'53" |
| 21 | 09'11" | 02:23'04" |
| 22 | 06'03" | 02:29'07" |
| 23 | 06'47" | 02:35'54" |
| 24 | 10'32" | 02:46'26" |
| 25 | 06'08" | 02:52'34" |
| 26 | 06'13" | 02:58'47" |
| 27 | 06'38" | 03:05'25" |
| 28 | 06'05" | 03:11'30" |
| 29 | 06'50" | 03:18'20" |
| 30 | 06'22" | 03:24'42" |
| 31 | 07'22" | 03:32'04" |
| 32 | 06'41" | 03:38'45" |
| 33 | 07'01" | 03:45'46" |
| 34 | 11'21" | 03:57'07" |
| 35 | 07'02" | 04:04'09" |
| 36 | 09'05" | 04:13'14" |
| 37 | 07'09" | 04:20'23" |
| 38 | 07'42" | 04:28'05" |
| 39 | 07'50" | 04:35'55" |
| 40 | 09'13" | 04:45'08" |
| 41 | 08'46" | 04:53'54" |
| 42 | 09'48" | 05:03'42" |
| 43 | 09'16" | 05:12'58" |
| 44.9 | 04'29" | 05:21'28" |
28724.1 km | 
10064.2 km
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