楊炎勝 2023/11/19 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

101.1 km | 15:27:56 | 09:10/km | 第91馬

2023 八百壯士系列-制霸風城超馬

官方成績
日期	2023-11-19
成績	15:27:56
總名次	77 / -
分組名次	66 / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47"

01:10'18"

10 km

(01:10'18")

00:37'31" (+04'44")

15 km

(01:46'44")

00:36'26" (+03'39")

01:14'22" (+04'04")

20 km

(02:24'40")

00:37'56" (+05'09")

25 km

(03:01'51")

00:37'11" (+04'24")

01:14'05" (+03'47")

30 km

(03:38'45")

00:36'54" (+04'07")

35 km

(04:17'34")

00:38'49" (+06'02")

01:18'28" (+08'10")

40 km

(04:57'13")

00:39'39" (+06'52")

45 km

(05:46'57")

00:49'44" (+16'57")

01:31'48" (+21'30")

50 km

(06:29'01")

00:42'04" (+09'17")

55 km

(07:36'00")

01:06'59" (+34'12")

01:45'38" (+35'20")

60 km

(08:14'39")

00:38'39" (+05'52")

65 km

(09:02'53")

00:48'14" (+15'27")

01:36'19" (+26'01")

70 km

(09:50'58")

00:48'05" (+15'18")

75 km

(10:42'51")

00:51'53" (+19'06")

01:49'04" (+38'46")

80 km

(11:40'02")

00:57'11" (+24'24")

85 km

(12:26'36")

00:46'34" (+13'47")

01:33'17" (+22'59")

90 km

(13:13'19")

00:46'43" (+13'56")

95 km

(14:01'19")

00:48'00" (+15'13")

01:35'36" (+25'18")

100 km

(14:48'55")

00:47'36" (+14'49")

Finish

(15:27:56)

日期: 2023-11-19 05:31 - 總爬升: 1867 m - 地點: 苗栗 - 天氣: 三溫暖 - 平均心率: 144 - 卡路里: 5776 Cal - 平均步頻: 167

新竹

楊炎勝

留言

其實明年可以考慮還再玩!

賽前宣言: 唯一希望不落馬

賽後評分: 訓練不足很累，其半場多存了些時間，後段乾脆慢慢來當舒緩!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

11月累積里程 : 330.95 km

母子鱷魚丫拖四代跟上來累積 : 2191.6 km

Strava 上傳 | 12 months ago

石明松（怪老子）和 Anne 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	05'55"	00:13'53"
3	06'55"	00:20'48"
4	05'50"	00:26'38"
5	06'09"	00:32'47"
6	07'45"	00:40'32"
7	06'25"	00:46'57"
8	06'20"	00:53'17"
9	06'53"	01:00'10"
10	10'08"	01:10'18"
11	06'21"	01:16'39"
12	07'52"	01:24'31"
13	08'08"	01:32'39"
14	06'54"	01:39'33"
15	07'11"	01:46'44"
16	06'50"	01:53'34"
17	06'55"	02:00'29"
18	09'54"	02:10'23"
19	06'24"	02:16'47"
20	07'53"	02:24'40"
21	08'07"	02:32'47"
22	05'59"	02:38'46"
23	07'26"	02:46'12"
24	06'19"	02:52'31"
25	09'20"	03:01'51"
26	07'08"	03:08'59"
27	07'50"	03:16'49"
28	08'11"	03:25'00"
29	06'12"	03:31'12"
30	07'33"	03:38'45"
31	06'40"	03:45'25"
32	08'59"	03:54'24"
33	06'36"	04:01'00"
34	08'11"	04:09'11"
35	08'23"	04:17'34"
36	08'35"	04:26'09"
37	08'03"	04:34'12"
38	07'18"	04:41'30"
39	08'46"	04:50'16"
40	06'57"	04:57'13"
41	08'23"	05:05'36"
42	09'38"	05:15'14"
43	07'39"	05:22'53"
44	09'31"	05:32'24"
45	14'33"	05:46'57"
46	08'16"	05:55'13"
47	08'09"	06:03'22"
48	07'57"	06:11'19"
49	09'00"	06:20'19"
50	08'42"	06:29'01"
51	10'23"	06:39'24"
52	10'58"	06:50'22"
53	16'54"	07:07'16"
54	19'49"	07:27'05"
55	08'55"	07:36'00"
56	07'22"	07:43'22"
57	08'02"	07:51'24"
58	08'15"	07:59'39"
59	07'44"	08:07'23"
60	07'16"	08:14'39"
61	09'08"	08:23'47"
62	09'49"	08:33'36"
63	09'35"	08:43'11"
64	10'11"	08:53'22"
65	09'31"	09:02'53"
66	14'16"	09:17'09"
67	07'58"	09:25'07"
68	08'33"	09:33'40"
69	08'38"	09:42'18"
70	08'40"	09:50'58"
71	09'38"	10:00'36"
72	09'31"	10:10'07"
73	10'53"	10:21'00"
74	10'59"	10:31'59"
75	10'52"	10:42'51"
76	12'19"	10:55'10"
77	13'28"	11:08'38"
78	12'56"	11:21'34"
79	08'40"	11:30'14"
80	09'48"	11:40'02"
81	08'33"	11:48'35"
82	10'44"	11:59'19"
83	09'05"	12:08'24"
84	10'57"	12:19'21"
85	07'15"	12:26'36"
86	09'56"	12:36'32"
87	12'26"	12:48'58"
88	08'30"	12:57'28"
89	08'19"	13:05'47"
90	07'32"	13:13'19"
91	08'26"	13:21'45"
92	12'42"	13:34'27"
93	09'01"	13:43'28"
94	08'34"	13:52'02"
95	09'17"	14:01'19"
96	09'38"	14:10'57"
97	10'28"	14:21'25"
98	09'22"	14:30'47"
99	09'26"	14:40'13"
100	08'42"	14:48'55"
101	08'36"	14:57'31"
102	11'23"	15:08'54"
103	15'10"	15:24'04"
103.0	-66'-39"	15:26'44"