10.6 km | 01:07:33 | 06:21/km日期: 2015-11-03 17:42 - 卡路里: 838 Cal
Pace: 06'43" / 06'27" / 06'28" / 06'25" / 06'17" / 06'17" / 07'14" / 06'19" / 06'09" / 06'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 629 / 10629 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'17" | 00:38'37" |
| 7 | 07'14" | 00:45'51" |
| 8 | 06'19" | 00:52'10" |
| 9 | 06'09" | 00:58'19" |
| 10 | 06'12" | 01:04'31" |
| 10.6 | 07'35" | 01:09'18" |
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