12.4 km | 01:12:27 | 05:50/km日期: 2023-05-19 17:57 - 平均心率: 134 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 05'55" / 05'51" / 05'53" / 05'54" / 05'55" / 05'57" / 05'59" / 05'59" / 05'58" / 05'52" / 05'53" / 05'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 500 / 500 |
| 2 | | 05'53" (+00'30") | 500 / 1000 |
| 3 | | 05'53" (+00'30") | 500 / 1500 |
| 4 | | 05'48" (+00'25") | 500 / 2000 |
| 5 | | 05'53" (+00'30") | 500 / 2500 |
| 6 | | 05'53" (+00'30") | 500 / 3000 |
| 7 | | 05'50" (+00'27") | 500 / 3500 |
| 8 | | 05'56" (+00'33") | 500 / 4000 |
| 9 | | 05'52" (+00'29") | 500 / 4500 |
| 10 | | 05'58" (+00'35") | 500 / 5000 |
| 11 | | 05'58" (+00'35") | 500 / 5500 |
| 12 | | 05'56" (+00'33") | 500 / 6000 |
| 13 | | 05'55" (+00'32") | 500 / 6500 |
| 14 | | 06'02" (+00'39") | 500 / 7000 |
| 15 | | 06'01" (+00'38") | 500 / 7500 |
| 16 | | 05'56" (+00'33") | 500 / 8000 |
| 17 | | 05'59" (+00'36") | 500 / 8500 |
| 18 | | 05'56" (+00'33") | 500 / 9000 |
| 19 | | 05'56" (+00'33") | 500 / 9500 |
| 20 | | 05'48" (+00'25") | 500 / 10000 |
| 21 | | 05'54" (+00'31") | 500 / 10500 |
| 22 | | 05'49" (+00'26") | 500 / 11000 |
| 23 | | 05'49" (+00'26") | 500 / 11500 |
| 24 | | 05'23" | 500 / 12000 |
| 25 | | 04'20" | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 05'59" | 00:41'24" |
| 8 | 05'59" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'52" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 12 | 05'36" | 01:10'42" |
| 12.4 | 04'20" | 01:12'27" |
25477.6 km | 
0.0 km
展開計圈分析
留言 
