23.4 km | 02:42:37 | 06:57/km日期: 2016-02-28 06:59 - 卡路里: 1515 Cal
Pace: 07'32" / 06'45" / 07'08" / 07'40" / 07'03" / 07'02" / 07'04" / 07'34" / 07'28" / 07'23" / 06'51" / 06'44" / 06'48" / 07'27" / 08'44" / 07'43" / 06'21" / 06'37" / 06'36" / 06'32" / 07'43" / 06'58" / 09'02" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'12") | 1000 / 1000 |
2 | | 06'52" (+00'31") | 1000 / 2000 |
3 | | 07'08" (+00'47") | 1000 / 3000 |
4 | | 06'53" (+00'32") | 1000 / 4000 |
5 | | 07'03" (+00'42") | 1000 / 5000 |
6 | | 07'02" (+00'41") | 1000 / 6000 |
7 | | 07'04" (+00'43") | 1000 / 7000 |
8 | | 07'07" (+00'46") | 1000 / 8000 |
9 | | 07'21" (+01'00") | 1000 / 9000 |
10 | | 07'23" (+01'02") | 1000 / 10000 |
11 | | 06'50" (+00'29") | 1000 / 11000 |
12 | | 06'44" (+00'23") | 1000 / 12000 |
13 | | 06'47" (+00'26") | 1000 / 13000 |
14 | | 07'01" (+00'40") | 1000 / 14000 |
15 | | 07'20" (+00'59") | 1000 / 15000 |
16 | | 07'26" (+01'05") | 1000 / 16000 |
17 | | 06'21" | 1000 / 17000 |
18 | | 06'37" (+00'16") | 1000 / 18000 |
19 | | 06'35" (+00'14") | 1000 / 19000 |
20 | | 06'31" (+00'10") | 1000 / 20000 |
21 | | 07'04" (+00'43") | 1000 / 21000 |
22 | | 06'58" (+00'37") | 1000 / 22000 |
23 | | 07'10" (+00'49") | 1000 / 23000 |
24 | | 07'01" (+00'40") | 373 / 23373 |
2月累積里程 : 112.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'45" | 00:14'17" |
3 | 07'08" | 00:21'25" |
4 | 07'40" | 00:29'05" |
5 | 07'03" | 00:36'08" |
6 | 07'02" | 00:43'10" |
7 | 07'04" | 00:50'14" |
8 | 07'34" | 00:57'48" |
9 | 07'28" | 01:05'16" |
10 | 07'23" | 01:12'39" |
11 | 06'51" | 01:19'30" |
12 | 06'44" | 01:26'14" |
13 | 06'48" | 01:33'02" |
14 | 07'27" | 01:40'29" |
15 | 08'44" | 01:49'13" |
16 | 07'43" | 01:56'56" |
17 | 06'21" | 02:03'17" |
18 | 06'37" | 02:09'54" |
19 | 06'36" | 02:16'30" |
20 | 06'32" | 02:23'02" |
21 | 07'43" | 02:30'45" |
22 | 06'58" | 02:37'43" |
23 | 09'02" | 02:46'45" |
23.4 | 07'03" | 02:49'23" |