6.8 km | 00:42:56 | 06:18/km日期: 2023-11-25 06:07 - 平均心率: 134 - 卡路里: 444 Cal - 平均步頻: 170
Pace: 06'34" / 06'16" / 06'17" / 06'20" / 06'14" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 500 / 500 |
| 2 | | 06'30" (+00'19") | 500 / 1000 |
| 3 | | 06'16" (+00'05") | 500 / 1500 |
| 4 | | 06'14" (+00'03") | 500 / 2000 |
| 5 | | 06'15" (+00'04") | 500 / 2500 |
| 6 | | 06'18" (+00'07") | 500 / 3000 |
| 7 | | 06'19" (+00'08") | 500 / 3500 |
| 8 | | 06'21" (+00'10") | 500 / 4000 |
| 9 | | 06'16" (+00'05") | 500 / 4500 |
| 10 | | 06'11" | 500 / 5000 |
| 11 | | 06'13" (+00'02") | 500 / 5500 |
| 12 | | 06'14" (+00'03") | 500 / 6000 |
| 13 | | 06'16" (+00'05") | 500 / 6500 |
| 14 | | 06'12" (+00'01") | 303 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
Nike zoom streak 7 累積 :
202.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 6.8 | 06'15" | 00:42'57" |
25477.6 km | 
0.0 km
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