10.0 km | 01:10:03 | 06:59/km日期: 2016-05-29 13:46 - 卡路里: 802 Cal - 平均步頻: 170
Pace: 07'03" / 06'23" / 06'41" / 07'42" / 07'13" / 07'05" / 07'12" / 07'11" / 07'05" / 06'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'40") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'41" (+00'19") | 1000 / 3000 |
4 | | 07'08" (+00'46") | 1000 / 4000 |
5 | | 07'12" (+00'50") | 1000 / 5000 |
6 | | 07'05" (+00'43") | 1000 / 6000 |
7 | | 07'11" (+00'49") | 1000 / 7000 |
8 | | 07'10" (+00'48") | 1000 / 8000 |
9 | | 07'05" (+00'43") | 1000 / 9000 |
10 | | 06'53" (+00'31") | 1000 / 10000 |
11 | | 06'32" (+00'10") | 21 / 10021 |
5月累積里程 : 301.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'23" | 00:13'26" |
3 | 06'41" | 00:20'07" |
4 | 07'42" | 00:27'49" |
5 | 07'13" | 00:35'02" |
6 | 07'05" | 00:42'07" |
7 | 07'12" | 00:49'19" |
8 | 07'11" | 00:56'30" |
9 | 07'05" | 01:03'35" |
10 | 06'54" | 01:10'29" |
10.0 | 06'20" | 01:10'37" |