10.4 km | 01:03:52 | 06:09/km日期: 2017-03-14 17:07 - 卡路里: 672 Cal - 平均步頻: 168
Pace: 06'34" / 06'07" / 06'10" / 06'04" / 06'14" / 06'05" / 07'18" / 06'30" / 06'05" / 06'00" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'34") | 1000 / 1000 |
2 | | 06'06" (+00'07") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+00'05") | 1000 / 7000 |
8 | | 06'08" (+00'09") | 1000 / 8000 |
9 | | 06'01" (+00'02") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'26" (+00'27") | 373 / 10373 |
3月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 06'04" | 00:24'55" |
5 | 06'14" | 00:31'09" |
6 | 06'05" | 00:37'14" |
7 | 07'18" | 00:44'32" |
8 | 06'30" | 00:51'02" |
9 | 06'05" | 00:57'07" |
10 | 06'00" | 01:03'07" |
10.4 | 08'07" | 01:06'09" |