10.6 km | 01:02:06 | 05:51/km日期: 2018-05-24 05:36 - 卡路里: 815 Cal - 平均步頻: 168
Pace: 06'11" / 06'06" / 06'02" / 06'04" / 05'51" / 05'52" / 05'47" / 06'26" / 05'54" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 615 / 10615 |
5月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'47" | 00:41'53" |
| 8 | 06'26" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'18" | 00:59'31" |
| 10.6 | 05'36" | 01:02'58" |
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