11.0 km | 00:54:32 | 04:56/km日期: 2019-02-20 06:05 - 平均心率: 166 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'58" / 04'57" / 04'53" / 04'56" / 05'02" / 04'55" / 04'57" / 04'54" / 05'01" / 04'56" / 04'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+05'20") | 8 / 8 |
| 2 | | 04'55" (+00'05") | 1000 / 1008 |
| 3 | | 04'54" (+00'04") | 1000 / 2008 |
| 4 | | 04'52" (+00'02") | 1000 / 3008 |
| 5 | | 04'57" (+00'07") | 1000 / 4008 |
| 6 | | 04'59" (+00'09") | 1000 / 5008 |
| 7 | | 04'55" (+00'05") | 1000 / 6009 |
| 8 | | 04'56" (+00'06") | 1000 / 7009 |
| 9 | | 04'54" (+00'04") | 1000 / 8009 |
| 10 | | 05'01" (+00'11") | 1000 / 9009 |
| 11 | | 04'55" (+00'05") | 1000 / 10009 |
| 12 | | 04'50" | 999 / 11008 |
| 13 | | 05'58" (+01'08") | 17 / 11026 |
| 14 | | 06'38" (+01'48") | 15 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
188.52 km 
adidas boston 6 m 累積 :
374.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 04'48" | 00:54'17" |
| 11.0 | 06'02" | 00:54'32" |
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