14.8 km | 01:10:33 | 04:46/km日期: 2021-11-18 05:51 - 天氣: 雨 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'49" / 07'33" / 04'37" / 04'32" / 04'32" / 04'27" / 05'12" / 04'22" / 04'26" / 04'21" / 04'18" / 04'18" / 04'11" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'37") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 14'21" (+10'10") | 1 / 2001 |
| 4 | | 04'36" (+00'25") | 1000 / 3001 |
| 5 | | 04'31" (+00'20") | 1000 / 4001 |
| 6 | | 04'32" (+00'21") | 1000 / 5001 |
| 7 | | 04'27" (+00'16") | 1000 / 6001 |
| 8 | | 04'16" (+00'05") | 500 / 6501 |
| 9 | | 06'05" (+01'54") | 500 / 7001 |
| 10 | | 04'22" (+00'11") | 1000 / 8001 |
| 11 | | 04'25" (+00'14") | 1000 / 9001 |
| 12 | | 04'20" (+00'09") | 1000 / 10001 |
| 13 | | 04'18" (+00'07") | 1000 / 11001 |
| 14 | | 04'21" (+00'10") | 500 / 11501 |
| 15 | | 04'14" (+00'03") | 500 / 12001 |
| 16 | | 04'11" | 1000 / 13001 |
| 17 | | 05'35" (+01'24") | 1000 / 14001 |
| 18 | | 05'38" (+01'27") | 788 / 14789 |
手錶設定 4.5k 兩趟, 第二趟太累沒發現已經結束, 跑到6K才停 Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
303.33 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'33" | 00:13'22" |
| 3 | 04'37" | 00:17'59" |
| 4 | 04'32" | 00:22'31" |
| 5 | 04'32" | 00:27'03" |
| 6 | 04'27" | 00:31'30" |
| 7 | 05'12" | 00:36'42" |
| 8 | 04'22" | 00:41'04" |
| 9 | 04'26" | 00:45'30" |
| 10 | 04'21" | 00:49'51" |
| 11 | 04'18" | 00:54'09" |
| 12 | 04'18" | 00:58'27" |
| 13 | 04'11" | 01:02'38" |
| 14 | 05'36" | 01:08'14" |
| 14.8 | 05'38" | 01:12'41" |
展開計圈分析
留言 
