8.6 km | 00:47:02 | 05:27/km日期: 2021-01-28 07:12 - 平均心率: 160 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'01" / 05'08" / 04'42" / 05'18" / 05'02" / 04'47" / 05'36" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 237 / 237 |
| 2 | | 04'13" (+00'14") | 400 / 637 |
| 3 | | 07'08" (+03'09") | 200 / 837 |
| 4 | | 04'04" (+00'05") | 400 / 1237 |
| 5 | | 06'52" (+02'53") | 200 / 1437 |
| 6 | | 04'03" (+00'04") | 400 / 1837 |
| 7 | | 06'58" (+02'59") | 200 / 2037 |
| 8 | | 04'05" (+00'06") | 400 / 2437 |
| 9 | | 06'44" (+02'45") | 200 / 2637 |
| 10 | | 04'05" (+00'06") | 400 / 3037 |
| 11 | | 07'02" (+03'03") | 200 / 3237 |
| 12 | | 04'02" (+00'03") | 400 / 3637 |
| 13 | | 06'58" (+02'59") | 200 / 3837 |
| 14 | | 03'59" | 400 / 4237 |
| 15 | | 06'57" (+02'58") | 200 / 4437 |
| 16 | | 04'01" (+00'02") | 400 / 4837 |
| 17 | | 06'57" (+02'58") | 200 / 5037 |
| 18 | | 04'03" (+00'04") | 400 / 5437 |
| 19 | | 06'49" (+02'50") | 200 / 5637 |
| 20 | | 04'07" (+00'08") | 400 / 6037 |
| 21 | | 06'54" (+02'55") | 200 / 6237 |
| 22 | | 04'07" (+00'08") | 207 / 6444 |
| 23 | | 07'04" (+03'05") | 200 / 6644 |
| 24 | | 04'08" (+00'09") | 200 / 6845 |
| 25 | | 06'39" (+02'40") | 200 / 7045 |
| 26 | | 07'00" (+03'01") | 1000 / 8045 |
| 27 | | 07'11" (+03'12") | 575 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 05'18" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 05'36" | 00:35'34" |
| 8 | 07'02" | 00:42'36" |
| 8.6 | 07'08" | 00:47'02" |
22250.6 km | 
5015.3 km
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