6.4 km | 00:40:44 | 06:19/km日期: 2020-10-30 06:16 - 平均心率: 131 - 卡路里: 341 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 07'19" / 06'18" / 06'08" / 06'02" / 06'02" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 850 / 850 |
| 2 | | 06'39" (+00'43") | 428 / 1278 |
| 3 | | 06'22" (+00'26") | 433 / 1712 |
| 4 | | 06'14" (+00'18") | 438 / 2151 |
| 5 | | 06'03" (+00'07") | 440 / 2591 |
| 6 | | 06'09" (+00'13") | 434 / 3026 |
| 7 | | 06'06" (+00'10") | 435 / 3461 |
| 8 | | 05'56" | 444 / 3906 |
| 9 | | 06'09" (+00'13") | 431 / 4337 |
| 10 | | 06'04" (+00'08") | 429 / 4767 |
| 11 | | 06'01" (+00'05") | 433 / 5200 |
| 12 | | 05'57" (+00'01") | 434 / 5635 |
| 13 | | 06'08" (+00'12") | 436 / 6071 |
| 14 | | 06'29" (+00'33") | 367 / 6438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 06'02" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 6.4 | 06'20" | 00:40'44" |
22250.6 km | 
5015.3 km
展開計圈分析
留言 
