24.6 km | 02:15:23 | 05:30/km日期: 2023-04-09 06:27 - 平均心率: 145 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56%
Pace: 08'14" / 08'40" / 05'35" / 05'38" / 05'33" / 05'24" / 05'14" / 05'19" / 05'26" / 05'21" / 05'20" / 05'15" / 05'20" / 05'19" / 05'19" / 05'25" / 05'26" / 05'23" / 05'03" / 05'01" / 04'55" / 04'53" / 04'52" / 06'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 05'03" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" (+00'09") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'52" | 1000 / 23000 |
| 24 | | 06'32" (+01'40") | 1000 / 24000 |
| 25 | | 07'19" (+02'27") | 604 / 24604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.23 km 
Asics MAGIC SPEED 累積 :
719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'40" | 00:16'54" |
| 3 | 05'35" | 00:22'29" |
| 4 | 05'38" | 00:28'07" |
| 5 | 05'33" | 00:33'40" |
| 6 | 05'24" | 00:39'04" |
| 7 | 05'14" | 00:44'18" |
| 8 | 05'19" | 00:49'37" |
| 9 | 05'26" | 00:55'03" |
| 10 | 05'21" | 01:00'24" |
| 11 | 05'20" | 01:05'44" |
| 12 | 05'15" | 01:10'59" |
| 13 | 05'20" | 01:16'19" |
| 14 | 05'19" | 01:21'38" |
| 15 | 05'19" | 01:26'57" |
| 16 | 05'25" | 01:32'22" |
| 17 | 05'26" | 01:37'48" |
| 18 | 05'23" | 01:43'11" |
| 19 | 05'03" | 01:48'14" |
| 20 | 05'01" | 01:53'15" |
| 21 | 04'55" | 01:58'10" |
| 22 | 04'53" | 02:03'03" |
| 23 | 04'52" | 02:07'55" |
| 24 | 06'32" | 02:14'27" |
| 24.6 | 07'31" | 02:19'00" |
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