24.6 km | 02:30:30 | 06:06/km日期: 2021-03-21 06:35 - 平均心率: 140 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'27" / 06'04" / 06'01" / 05'50" / 06'34" / 06'06" / 06'07" / 06'35" / 06'29" / 06'31" / 06'24" / 06'19" / 06'09" / 06'08" / 06'18" / 07'15" / 06'27" / 06'16" / 06'15" / 05'31" / 05'26" / 05'25" / 05'21" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 593 / 1593 |
| 3 | | 06'04" (+00'49") | 1000 / 2593 |
| 4 | | 05'44" (+00'29") | 1000 / 3593 |
| 5 | | 06'04" (+00'49") | 1000 / 4593 |
| 6 | | 06'34" (+01'19") | 1000 / 5593 |
| 7 | | 06'06" (+00'51") | 1000 / 6593 |
| 8 | | 06'22" (+01'07") | 1000 / 7593 |
| 9 | | 06'56" (+01'41") | 436 / 8029 |
| 10 | | 06'26" (+01'11") | 1000 / 9029 |
| 11 | | 06'26" (+01'11") | 552 / 9581 |
| 12 | | 06'26" (+01'11") | 1000 / 10581 |
| 13 | | 06'23" (+01'08") | 1000 / 11581 |
| 14 | | 06'06" (+00'51") | 1000 / 12581 |
| 15 | | 06'11" (+00'56") | 1000 / 13581 |
| 16 | | 06'11" (+00'56") | 1000 / 14581 |
| 17 | | 06'20" (+01'05") | 1000 / 15581 |
| 18 | | 07'25" (+02'10") | 1000 / 16581 |
| 19 | | 06'08" (+00'53") | 1000 / 17581 |
| 20 | | 06'21" (+01'06") | 1000 / 18581 |
| 21 | | 05'49" (+00'34") | 1000 / 19581 |
| 22 | | 05'29" (+00'14") | 1000 / 20581 |
| 23 | | 05'26" (+00'11") | 1000 / 21581 |
| 24 | | 05'22" (+00'07") | 1000 / 22581 |
| 25 | | 05'19" (+00'04") | 1000 / 23581 |
| 26 | | 05'15" | 1000 / 24581 |
| 27 | | 06'57" (+01'42") | 29 / 24610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 06'34" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'35" | 00:49'44" |
| 9 | 06'29" | 00:56'13" |
| 10 | 06'31" | 01:02'44" |
| 11 | 06'24" | 01:09'08" |
| 12 | 06'19" | 01:15'27" |
| 13 | 06'09" | 01:21'36" |
| 14 | 06'08" | 01:27'44" |
| 15 | 06'18" | 01:34'02" |
| 16 | 07'15" | 01:41'17" |
| 17 | 06'27" | 01:47'44" |
| 18 | 06'16" | 01:54'00" |
| 19 | 06'15" | 02:00'15" |
| 20 | 05'31" | 02:05'46" |
| 21 | 05'26" | 02:11'12" |
| 22 | 05'25" | 02:16'37" |
| 23 | 05'21" | 02:21'58" |
| 24 | 05'15" | 02:27'13" |
| 24.6 | 05'25" | 02:30'32" |
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