21.1 km | 01:46:18 | 05:01/km日期: 2019-10-12 06:16 - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'36" / 05'14" / 05'12" / 05'14" / 05'12" / 05'15" / 05'13" / 05'09" / 06'15" / 04'49" / 04'47" / 04'43" / 04'48" / 04'39" / 04'41" / 04'36" / 04'38" / 04'35" / 04'28" / 07'15" / 05'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10001 |
| 11 | | 04'46" (+00'19") | 1000 / 11001 |
| 12 | | 04'42" (+00'15") | 1000 / 12001 |
| 13 | | 04'47" (+00'20") | 1000 / 13001 |
| 14 | | 04'39" (+00'12") | 1000 / 14001 |
| 15 | | 04'40" (+00'13") | 1000 / 15001 |
| 16 | | 04'36" (+00'09") | 1000 / 16001 |
| 17 | | 04'38" (+00'11") | 1000 / 17001 |
| 18 | | 04'35" (+00'08") | 1000 / 18001 |
| 19 | | 04'27" | 1000 / 19001 |
| 20 | | 05'52" (+01'25") | 1000 / 20002 |
| 21 | | 05'52" (+01'25") | 1000 / 21002 |
| 22 | | 05'13" (+00'46") | 146 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
236.22 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 06'15" | 00:48'20" |
| 10 | 04'49" | 00:53'09" |
| 11 | 04'47" | 00:57'56" |
| 12 | 04'43" | 01:02'39" |
| 13 | 04'48" | 01:07'27" |
| 14 | 04'39" | 01:12'06" |
| 15 | 04'41" | 01:16'47" |
| 16 | 04'36" | 01:21'23" |
| 17 | 04'38" | 01:26'01" |
| 18 | 04'35" | 01:30'36" |
| 19 | 04'28" | 01:35'04" |
| 20 | 07'15" | 01:42'19" |
| 21 | 05'54" | 01:48'13" |
| 21.1 | 05'08" | 01:48'59" |
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