13.3 km | 01:16:37 | 05:46/km日期: 2019-06-23 09:38 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'38" / 06'42" / 06'05" / 06'12" / 05'17" / 05'14" / 11'25" / 05'53" / 05'54" / 06'39" / 04'50" / 05'08" / 05'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 06'41" (+01'49") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 881 / 3881 |
| 5 | | 28'14" (+23'22") | 21 / 3903 |
| 6 | | 05'23" (+00'31") | 1000 / 4903 |
| 7 | | 05'11" (+00'19") | 1000 / 5903 |
| 8 | | 05'32" (+00'40") | 1000 / 6903 |
| 9 | | 05'52" (+01'00") | 1000 / 7903 |
| 10 | | 05'55" (+01'03") | 1000 / 8903 |
| 11 | | 05'32" (+00'40") | 480 / 9384 |
| 12 | | 01:11'16" (+06'24") | 21 / 9405 |
| 13 | | 05'01" (+00'09") | 1000 / 10405 |
| 14 | | 04'52" | 1000 / 11405 |
| 15 | | 05'09" (+00'17") | 1000 / 12406 |
| 16 | | 05'15" (+00'23") | 847 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 05'17" | 00:30'54" |
| 6 | 05'14" | 00:36'08" |
| 7 | 11'25" | 00:47'33" |
| 8 | 05'53" | 00:53'26" |
| 9 | 05'54" | 00:59'20" |
| 10 | 06'39" | 01:05'59" |
| 11 | 04'50" | 01:10'49" |
| 12 | 05'08" | 01:15'57" |
| 13 | 05'08" | 01:21'05" |
| 13.3 | 05'27" | 01:22'28" |
留言 
展開計圈分析
