10.0 km | 01:08:45 | 06:51/km日期: 2014-02-28 17:34 - 平均心率: 165 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'05" / 06'20" / 06'42" / 06'54" / 07'27" / 07'17" / 07'22" / 07'10" / 07'07" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 399 / 399 |
| 2 | | 06'05" (+00'48") | 402 / 802 |
| 3 | | 06'05" (+00'48") | 408 / 1210 |
| 4 | | 06'24" (+01'07") | 401 / 1612 |
| 5 | | 06'26" (+01'09") | 410 / 2023 |
| 6 | | 06'35" (+01'18") | 412 / 2435 |
| 7 | | 06'41" (+01'24") | 407 / 2843 |
| 8 | | 06'45" (+01'28") | 403 / 3246 |
| 9 | | 07'01" (+01'44") | 399 / 3646 |
| 10 | | 07'00" (+01'43") | 405 / 4051 |
| 11 | | 07'17" (+02'00") | 401 / 4453 |
| 12 | | 07'22" (+02'05") | 402 / 4856 |
| 13 | | 07'21" (+02'04") | 399 / 5256 |
| 14 | | 07'22" (+02'05") | 402 / 5659 |
| 15 | | 07'22" (+02'05") | 398 / 6057 |
| 16 | | 07'41" (+02'24") | 397 / 6455 |
| 17 | | 07'11" (+01'54") | 402 / 6857 |
| 18 | | 07'05" (+01'48") | 395 / 7252 |
| 19 | | 07'11" (+01'54") | 395 / 7647 |
| 20 | | 07'12" (+01'55") | 396 / 8044 |
| 21 | | 07'09" (+01'52") | 396 / 8440 |
| 22 | | 06'57" (+01'40") | 399 / 8839 |
| 23 | | 07'21" (+02'04") | 392 / 9231 |
| 24 | | 06'52" (+01'35") | 390 / 9621 |
| 25 | | 05'17" | 383 / 10005 |
| 26 | | 02'02" | 6 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
30.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 4 | 06'54" | 00:26'01" |
| 5 | 07'27" | 00:33'28" |
| 6 | 07'17" | 00:40'45" |
| 7 | 07'22" | 00:48'07" |
| 8 | 07'10" | 00:55'17" |
| 9 | 07'07" | 01:02'24" |
| 10 | 06'20" | 01:08'44" |
| 10.0 | --'--" | 01:08'44" |
10262.3 km | 
0.0 km
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