8.7 km | 01:03:44 | 07:20/km日期: 2014-03-03 18:35 - 平均心率: 158 - 卡路里: 477 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'16" / 07'10" / 07'51" / 07'55" / 07'34" / 07'16" / 07'11" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 160 / 160 |
| 2 | | 06'56" (+00'21") | 171 / 331 |
| 3 | | 07'25" (+00'50") | 161 / 493 |
| 4 | | 07'31" (+00'56") | 168 / 662 |
| 5 | | 07'15" (+00'40") | 165 / 828 |
| 6 | | 07'03" (+00'28") | 179 / 1007 |
| 7 | | 06'40" (+00'05") | 177 / 1184 |
| 8 | | 06'46" (+00'11") | 183 / 1368 |
| 9 | | 07'28" (+00'53") | 171 / 1539 |
| 10 | | 07'14" (+00'39") | 171 / 1711 |
| 11 | | 07'30" (+00'55") | 170 / 1881 |
| 12 | | 07'40" (+01'05") | 166 / 2048 |
| 13 | | 07'52" (+01'17") | 159 / 2208 |
| 14 | | 07'40" (+01'05") | 171 / 2379 |
| 15 | | 07'48" (+01'13") | 167 / 2546 |
| 16 | | 07'49" (+01'14") | 167 / 2714 |
| 17 | | 08'21" (+01'46") | 157 / 2872 |
| 18 | | 07'46" (+01'11") | 167 / 3039 |
| 19 | | 07'46" (+01'11") | 165 / 3205 |
| 20 | | 07'21" (+00'46") | 174 / 3379 |
| 21 | | 08'23" (+01'48") | 159 / 3539 |
| 22 | | 08'26" (+01'51") | 159 / 3699 |
| 23 | | 07'27" (+00'52") | 172 / 3872 |
| 24 | | 07'38" (+01'03") | 170 / 4042 |
| 25 | | 07'34" (+00'59") | 172 / 4214 |
| 26 | | 07'34" (+00'59") | 174 / 4388 |
| 27 | | 07'57" (+01'22") | 166 / 4555 |
| 28 | | 07'32" (+00'57") | 171 / 4726 |
| 29 | | 07'11" (+00'36") | 178 / 4905 |
| 30 | | 07'52" (+01'17") | 171 / 5076 |
| 31 | | 06'52" (+00'17") | 183 / 5260 |
| 32 | | 06'52" (+00'17") | 184 / 5444 |
| 33 | | 07'10" (+00'35") | 179 / 5623 |
| 34 | | 07'18" (+00'43") | 175 / 5799 |
| 35 | | 07'07" (+00'32") | 183 / 5983 |
| 36 | | 07'36" (+01'01") | 174 / 6157 |
| 37 | | 06'55" (+00'20") | 186 / 6343 |
| 38 | | 07'28" (+00'53") | 175 / 6519 |
| 39 | | 07'08" (+00'33") | 181 / 6700 |
| 40 | | 07'02" (+00'27") | 183 / 6884 |
| 41 | | 07'12" (+00'37") | 178 / 7063 |
| 42 | | 06'53" (+00'18") | 180 / 7243 |
| 43 | | 06'36" (+00'01") | 183 / 7427 |
| 44 | | 06'55" (+00'20") | 183 / 7610 |
| 45 | | 07'02" (+00'27") | 181 / 7792 |
| 46 | | 06'59" (+00'24") | 181 / 7973 |
| 47 | | 06'55" (+00'20") | 180 / 8154 |
| 48 | | 07'01" (+00'26") | 183 / 8337 |
| 49 | | 06'35" | 177 / 8515 |
| 50 | | 06'53" (+00'18") | 169 / 8684 |
| 51 | | 02'02" | 5 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
53.70 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 07'51" | 00:22'17" |
| 4 | 07'55" | 00:30'12" |
| 5 | 07'34" | 00:37'46" |
| 6 | 07'16" | 00:45'02" |
| 7 | 07'11" | 00:52'13" |
| 8 | 06'51" | 00:59'04" |
| 8.7 | 06'43" | 01:03'43" |
10262.3 km | 
0.0 km
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