10.8 km | 00:49:49 | 04:37/km日期: 2021-01-28 17:54 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 04'48" / 04'46" / 04'42" / 04'41" / 04'41" / 04'44" / 04'42" / 04'38" / 04'36" / 04'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 500 / 500 |
| 2 | | 04'45" (+00'44") | 500 / 1000 |
| 3 | | 04'48" (+00'47") | 500 / 1500 |
| 4 | | 04'43" (+00'42") | 500 / 2000 |
| 5 | | 04'42" (+00'41") | 500 / 2500 |
| 6 | | 04'41" (+00'40") | 500 / 3000 |
| 7 | | 04'40" (+00'39") | 500 / 3500 |
| 8 | | 04'39" (+00'38") | 500 / 4000 |
| 9 | | 04'42" (+00'41") | 500 / 4500 |
| 10 | | 04'40" (+00'39") | 500 / 5000 |
| 11 | | 04'45" (+00'44") | 500 / 5500 |
| 12 | | 04'42" (+00'41") | 500 / 6000 |
| 13 | | 04'42" (+00'41") | 500 / 6500 |
| 14 | | 04'41" (+00'40") | 500 / 7000 |
| 15 | | 04'39" (+00'38") | 500 / 7500 |
| 16 | | 04'36" (+00'35") | 500 / 8000 |
| 17 | | 04'35" (+00'34") | 500 / 8500 |
| 18 | | 04'36" (+00'35") | 500 / 9000 |
| 19 | | 04'37" (+00'36") | 500 / 9500 |
| 20 | | 04'20" (+00'19") | 500 / 10000 |
| 21 | | 04'01" | 500 / 10500 |
| 22 | | 03'51" | 275 / 10775 |
起跑覺得有點涼意
開心巧遇咖啡一對~😄
被咖啡甩掉後穩穩的在後面追
尾圈見綱神4分神速😱
不要命的跟了一圈後
人生已無憾事😵😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
329.65 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'42" | 00:33'04" |
| 8 | 04'38" | 00:37'42" |
| 9 | 04'36" | 00:42'18" |
| 10 | 04'29" | 00:46'47" |
| 10.8 | 03'57" | 00:49'51" |
25477.6 km | 
0.0 km
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