| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 282.96 km  MIZUNO WAVE IDATEN 5WIDE 8KS-04753白橘灰(26) 累積 : 678.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'28" | 00:10'49" | | 3 | 05'07" | 00:15'56" | | 4 | 05'27" | 00:21'23" | | 5 | 05'27" | 00:26'50" | | 6 | 05'34" | 00:32'24" | | 7 | 05'31" | 00:37'55" | | 8 | 05'34" | 00:43'29" | | 9 | 05'36" | 00:49'05" | | 10 | 05'30" | 00:54'35" | | 11 | 05'25" | 01:00'00" | | 12 | 05'29" | 01:05'29" | | 13 | 05'25" | 01:10'54" | | 14 | 05'22" | 01:16'16" | | 15 | 05'30" | 01:21'46" | | 16 | 05'33" | 01:27'19" | | 17 | 05'33" | 01:32'52" | | 18 | 05'35" | 01:38'27" | | 19 | 05'44" | 01:44'11" | | 20 | 05'57" | 01:50'08" | | 21 | 05'54" | 01:56'02" | | 22 | 06'12" | 02:02'14" | | 23 | 06'05" | 02:08'19" | | 24 | 06'13" | 02:14'32" | | 25 | 06'37" | 02:21'09" | | 26 | 06'10" | 02:27'19" | | 27 | 06'07" | 02:33'26" | | 28 | 07'21" | 02:40'47" | | 29 | 07'26" | 02:48'13" | | 30 | 08'51" | 02:57'04" | | 31 | 07'50" | 03:04'54" | | 32 | 07'41" | 03:12'35" | | 33 | 07'36" | 03:20'11" | | 34 | 08'46" | 03:28'57" | | 35 | 07'49" | 03:36'46" | | 36 | 09'08" | 03:45'54" | | 37 | 06'52" | 03:52'46" | | 38 | 07'25" | 04:00'11" | | 39 | 06'49" | 04:07'00" | | 40 | 07'55" | 04:14'55" | | 41 | 07'02" | 04:21'57" | | 42 | 07'03" | 04:29'00" | | 43 | 07'30" | 04:36'30" | | 44 | 07'00" | 04:43'30" | | 45 | 07'50" | 04:51'20" | | 46 | 06'52" | 04:58'12" | | 47 | 08'40" | 05:06'52" | | 48 | 07'58" | 05:14'50" | | 49 | 07'44" | 05:22'34" | | 50 | 07'20" | 05:29'54" | | 51 | 06'47" | 05:36'41" | | 51.6 | 07'28" | 05:41'32" |
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6 H | 52.1 km | 06:54/km | 第38馬
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