10.1 km | 00:57:56 | 05:45/km日期: 2013-04-22 18:03 - 天氣: 陰涼 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'47" / 05'44" / 05'48" / 05'51" / 06'02" / 05'48" / 05'51" / 05'56" / 05'26" / 05'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'25") | 50 / 50 |
2 | | 06'02" (+01'09") | 55 / 105 |
3 | | 06'21" (+01'28") | 47 / 152 |
4 | | 05'40" (+00'47") | 49 / 202 |
5 | | 06'03" (+01'10") | 52 / 254 |
6 | | 05'31" (+00'38") | 57 / 312 |
7 | | 05'51" (+00'58") | 42 / 354 |
8 | | 06'33" (+01'40") | 53 / 408 |
9 | | 06'50" (+01'57") | 46 / 454 |
10 | | 05'22" (+00'29") | 52 / 507 |
11 | | 05'20" (+00'27") | 43 / 550 |
12 | | 05'28" (+00'35") | 60 / 611 |
13 | | 05'27" (+00'34") | 39 / 651 |
14 | | 05'25" (+00'32") | 52 / 703 |
15 | | 05'45" (+00'52") | 52 / 755 |
16 | | 04'53" | 54 / 810 |
17 | | 05'16" (+00'23") | 44 / 854 |
趕業績,小測一下10K,本月業績達成啦!
女王陪跑6.5K
4月累積里程 : 228.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'48" | 00:17'19" |
4 | 05'51" | 00:23'10" |
5 | 06'02" | 00:29'12" |
6 | 05'48" | 00:35'00" |
7 | 05'51" | 00:40'51" |
8 | 05'56" | 00:46'47" |
9 | 05'26" | 00:52'13" |
10 | 05'23" | 00:57'36" |
10.1 | 04'42" | 00:57'56" |