10.0 km | 01:04:50 | 06:28/km日期: 2015-11-29 15:59 - 平均心率: 161 - 卡路里: 549 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'53" / 06'05" / 06'29" / 06'31" / 06'39" / 06'48" / 06'37" / 06'44" / 06'26" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 03'59" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
101.33 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'29" | 00:18'27" |
| 4 | 06'31" | 00:24'58" |
| 5 | 06'39" | 00:31'37" |
| 6 | 06'48" | 00:38'25" |
| 7 | 06'37" | 00:45'02" |
| 8 | 06'44" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 10 | 06'37" | 01:04'49" |
| 10.0 | 04'38" | 01:04'50" |
10262.3 km | 
0.0 km
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