10.0 km | 00:46:56 | 04:41/km日期: 2023-02-18 18:19 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'09" / 04'52" / 04'41" / 04'37" / 04'46" / 04'51" / 04'36" / 04'27" / 04'33" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'43" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
209.82 km 
蚱蜢 44 綠 第一雙 累積 :
392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'46" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'36" | 00:33'32" |
| 8 | 04'27" | 00:37'59" |
| 9 | 04'33" | 00:42'32" |
| 10 | 04'22" | 00:46'54" |
| 10.0 | 03'24" | 00:46'58" |
23515.3 km | 
3728.5 km
留言 
展開計圈分析
