13.2 km | 01:20:21 | 06:06/km日期: 2016-03-13 06:39 - 卡路里: 1033 Cal
Pace: 05'43" / 05'45" / 05'59" / 06'36" / 06'52" / 06'04" / 06'18" / 06'21" / 06'22" / 07'12" / 06'16" / 06'10" / 07'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'45" (+00'02") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 06'00" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 06'21" (+00'38") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 06'13" (+00'30") | 1000 / 10000 |
11 | | 06'15" (+00'32") | 1000 / 11000 |
12 | | 06'10" (+00'27") | 1000 / 12000 |
13 | | 06'14" (+00'31") | 1000 / 13000 |
14 | | 06'13" (+00'30") | 151 / 13151 |
3月累積里程 : 103.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'59" | 00:17'27" |
4 | 06'36" | 00:24'03" |
5 | 06'52" | 00:30'55" |
6 | 06'04" | 00:36'59" |
7 | 06'18" | 00:43'17" |
8 | 06'21" | 00:49'38" |
9 | 06'22" | 00:56'00" |
10 | 07'12" | 01:03'12" |
11 | 06'16" | 01:09'28" |
12 | 06'10" | 01:15'38" |
13 | 07'39" | 01:23'17" |
13.2 | 06'17" | 01:24'14" |